OLD HOME CRACKED WHEAT BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This OLD HOME bread receives a FoodScore of 48/100, placing it in the Decent category.
A notable strength is its iron content, providing 20% DV per 100g.
The primary concern is its ultra-processed nature (NOVA 4) and 6.5g of added sugar per 100g.
Compared to a generic whole-grain equivalent, this product has a higher sodium content at 516.13mg per 100g.
Consider portion control to manage intake of added sugar and sodium.
Scores +1 points above the grain category average (47/100 across 2269 foods).
OLD HOME CRACKED WHEAT BREAD achieves a FoodScore of 48 out of 100, categorized as Decent. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product receives bonuses for its protein content (9.68g per 100g) and fiber (3.2g per 100g). Additionally, it provides meaningful amounts of certain micronutrients, specifically calcium (11% DV), iron (20% DV), and folate (22% DV) per 100g. However, several factors lead to penalties. A significant detractor is its classification as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. The presence of added sugar, at 6.5g per 100g, also negatively impacts the score. Furthermore, the sodium content, at 516.13mg per 100g, contributes to a penalty. Ingredients like soybean oil and various emulsifiers such as DATEM and monoglycerides are common in ultra-processed foods. When compared to a generic whole-grain equivalent, this OLD HOME product contains a higher amount of added sugar and sodium.
Health benefits
What the nutrients in old home cracked wheat bread actually do for you, grounded in established dietary science.
Source of Iron
OLD HOME CRACKED WHEAT BREAD contributes to iron intake, providing 3.55mg or 20% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet is important for maintaining energy levels and preventing iron deficiency, which can lead to fatigue. This bread can be a convenient way to add some iron to your meals, particularly when paired with vitamin C-rich foods to enhance absorption.
Provides Folate
This bread offers 22% of the Daily Value for folate per 100g. Folate, a B vitamin, is vital for cell division and DNA synthesis, making it especially important for pregnant individuals and growing children. Adequate folate intake supports overall cellular health and can contribute to a healthy nervous system. Incorporating foods like OLD HOME CRACKED WHEAT BREAD can help meet daily folate requirements as part of a varied diet.
Contains Protein
With 9.68g of protein per 100g, OLD HOME CRACKED WHEAT BREAD can contribute to your daily protein needs. Protein is fundamental for muscle repair, enzyme production, and hormone synthesis. While not a primary protein source, including this bread in meals can help increase overall protein intake, especially when combined with other protein-rich foods like lean meats, eggs, or legumes to create a more complete protein meal.
OLD HOME CRACKED WHEAT BREAD scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. OLD HOME CRACKED WHEAT BREAD is typically used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices.
To enhance the nutritional value, pair this bread with lean protein sources like turkey or chicken breast, and add plenty of vegetables for fiber and micronutrients.
Be mindful of portion sizes, especially if you are monitoring added sugar or sodium intake; one slice is the recommended serving size.
Consider using this bread as a base for open-faced sandwiches to reduce overall carbohydrate intake compared to a two-slice sandwich.
For a more nutrient-dense option, occasionally swap this bread for 100% whole grain bread with no added sugar and lower sodium.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, reducing food waste.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid OLD HOME CRACKED WHEAT BREAD as it contains wheat gluten and enriched wheat flour. The product also contains soy lecithin, which is a common allergen for those with soy allergies. Due to its classification as an ultra-processed food and the presence of ingredients like DATEM and monoglycerides, individuals aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The sodium content of 516.13mg per 100g is also a consideration for those managing blood pressure.
OLD HOME CRACKED WHEAT BREAD receives a FoodScore of 48/100, placing it in the 'Decent' category. It provides some beneficial nutrients like iron and folate, but it is also an ultra-processed food with added sugar and moderate sodium. Its healthfulness depends on your overall dietary pattern and individual needs.
How does OLD HOME CRACKED WHEAT BREAD compare to other breads?
Compared to a generic 100% whole-grain bread, OLD HOME CRACKED WHEAT BREAD contains more added sugar (6.5g per 100g) and higher sodium (516.13mg per 100g). For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds typically has less added sugar and sodium per serving, while still offering whole grains.
What is 'cracked wheat' in this bread?
Cracked wheat refers to whole wheat kernels that have been milled into smaller pieces, but not into flour. While it contributes to the texture and some fiber, the primary flour in this product is enriched wheat flour, not whole wheat flour, which impacts its overall whole grain content.
What is a reasonable portion size for this bread?
The declared serving size for OLD HOME CRACKED WHEAT BREAD is one slice. Sticking to this portion size helps manage the intake of added sugar and sodium. For a balanced meal, consider pairing one slice with nutrient-dense toppings like avocado, eggs, or lean protein.
Does this bread contain whole grains?
While 'cracked wheat' is listed as an ingredient, the primary flour is 'enriched wheat flour,' which is not a whole grain. This means the bread does not primarily consist of whole grains, despite the name. For a true whole grain product, look for '100% whole wheat flour' as the first ingredient.