Side-by-side comparison

OLD HOME CRACKED WHEAT BREAD vs GRAPE-NUTS THE ORIGINAL CEREAL

GRAPE-NUTS THE ORIGINAL CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME CRACKED WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL

Good · 1/2 cup

Per 100gOLD HOME CRACKED WHEAT BREADGRAPE-NUTS THE ORIGINAL CEREAL

Calories258.06 kcal344.83 kcal

Protein9.68 g10.29 g

Fiber3.2 g12.1 g

Total fat3.23 g1.72 g

Saturated fat0 g0 g

Added sugar6.5 g0 g

Sodium516.13 mg482.76 mg

Potassium112.9 mg448.28 mg

Calcium145.16 mg33.97 mg

Iron3.55 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.