FoodScore

Side-by-side comparison

OLD HOME CRACKED WHEAT BREAD vs FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX

FOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OLD HOME CRACKED WHEAT BREAD
Decent · 1 SLICE
Per 100gOLD HOME CRACKED WHEAT BREADFOOD FOR LIFE FLAX FLOURLESS SPROUTED GRAIN BREAD, FLAX
Calories258.06 kcal235 kcal
Protein9.68 g14.71 g
Fiber3.2 g8.79 g
Total fat3.23 g2.94 g
Saturated fat0 g0 g
Added sugar6.5 g0 g
Sodium516.13 mg205.88 mg
Potassium112.9 mg225.88 mg
Calcium145.16 mg47.06 mg
Iron3.55 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.