Side-by-side comparison

OLD HOME CRACKED WHEAT BREAD vs Brown Rice

Brown Rice wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME CRACKED WHEAT BREAD

Decent · 1 SLICE

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gOLD HOME CRACKED WHEAT BREADBrown Rice

Calories258.06 kcal0 kcal

Protein9.68 g7.25 g

Fiber3.2 g3.02 g

Total fat3.23 g3.31 g

Saturated fat0 g0 g

Added sugar6.5 g0 g

Sodium516.13 mg0 mg

Potassium112.9 mg250.1 mg

Calcium145.16 mg8.06 mg

Iron3.55 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.