Side-by-side comparison

OLD HOME PRE-SPLIT ENGLISH MUFFINS vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME PRE-SPLIT ENGLISH MUFFINS

Decent · 1 Muffin

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gOLD HOME PRE-SPLIT ENGLISH MUFFINS365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories229.51 kcal325 kcal

Protein6.56 g12.5 g

Fiber1.6 g17.5 g

Total fat0.82 g2.5 g

Saturated fat0 g0 g

Added sugar1.6 g7.5 g

Sodium459.02 mg312.5 mg

Potassium81.97 mg525 mg

Calcium163.93 mg0 mg

Iron2.62 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.