Side-by-side comparison

OLD HOME STUFFING MIX CROUTONS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

OLD HOME STUFFING MIX CROUTONS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OLD HOME STUFFING MIX CROUTONS

Decent · 2/3 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gOLD HOME STUFFING MIX CROUTONSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories416.67 kcal396.3 kcal

Protein12.5 g4.15 g

Fiber4.21 g2.1 g

Total fat4.17 g4.96 g

Saturated fat0 g1.92 g

Added sugar4.2 g30.85 g

Sodium791.67 mg751.85 mg

Potassium0 mg138.15 mg

Calcium25 mg9 mg

Iron4.17 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.