OLD HOME STUFFING MIX CROUTONS score 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite contributions from fiber and protein.
OLD HOME STUFFING MIX CROUTONS received a FoodScore of 52/100, placing it in the Decent category.
This product provides 12.5g of protein and 4.21g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 791.67mg of sodium per 100g, this product is higher in sodium compared to generic whole-grain equivalents.
Consider using these croutons in moderation to manage sodium and added sugar intake.
Scores +5 points above the grain category average (47/100 across 2269 foods).
Fiber
4.21g
15% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
791.67mg
34% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (12.5g)+8
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (791.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 52
OLD HOME STUFFING MIX CROUTONS achieved a FoodScore of 52 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 12.5g of protein and 4.21g of fiber per 100g, earning bonus points. It also contributes meaningful amounts of micronutrients, specifically 23% DV for iron and 44% DV for folate, which are beneficial. However, several factors reduce its overall score. The presence of 4.2g of added sugar per 100g and a high sodium content of 791.67mg per 100g incur penalties. The most significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like enriched wheat flour and vegetable shortening (palm oil) contribute to this classification. Compared to a generic whole-grain equivalent, this product contains more added sugar and significantly higher sodium, while offering similar fiber and protein content.
Health benefits
What the nutrients in old home stuffing mix croutons actually do for you, grounded in established dietary science.
Source of Dietary Fiber
OLD HOME STUFFING MIX CROUTONS provide 4.21g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this product is not a primary source of fiber, it can contribute to your daily intake when consumed as part of a varied diet. Including fiber-rich foods can support overall gut function.
Contribution to Protein Intake
With 12.5g of protein per 100g, OLD HOME STUFFING MIX CROUTONS can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a complete protein source on its own, incorporating this product into meals can help increase the protein content, especially when paired with other protein-rich foods.
Micronutrient Fortification
This product is fortified with several important micronutrients. It provides 23% DV for iron and 44% DV for folate per 100g. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. These added nutrients can help fill potential dietary gaps, particularly for individuals who may not consume enough of these vitamins and minerals from other sources.
OLD HOME STUFFING MIX CROUTONS score 52/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score, despite contributions from fiber and protein.
How to eat it
OLD HOME STUFFING MIX CROUTONS are typically used as a topping for salads or soups, or as an ingredient in homemade stuffing. The standard serving size is 2/3 cup, which is a relatively small portion. Be mindful of the sodium and added sugar content when incorporating them into meals.
Use these croutons to add texture and crunch to salads, but consider pairing them with fresh vegetables and a homemade vinaigrette to balance the nutritional profile.
When making stuffing, combine OLD HOME CROUTONS with a variety of vegetables like celery, onions, and mushrooms to increase the fiber and nutrient density of the dish.
To manage sodium intake, use a smaller portion of croutons and opt for low-sodium broths or seasonings in your recipes.
Consider making your own croutons from whole-grain bread as an alternative to reduce added sugar and sodium.
Things to keep in mind
Consumers should be aware that OLD HOME STUFFING MIX CROUTONS are classified as ultra-processed (NOVA 4), which means they undergo significant industrial processing and contain ingredients not typically found in home kitchens. The ingredient list includes soy lecithin, an emulsifier, and enriched wheat flour, which is common in many baked goods. Individuals with wheat or soy allergies should note the presence of these ingredients. Due to the relatively high sodium content (791.67mg per 100g), those monitoring their sodium intake, such as individuals with hypertension, should consume this product in moderation. The added sugar content of 4.2g per 100g is also a factor for individuals managing blood sugar levels.
Is OLD HOME STUFFING MIX CROUTONS a healthy choice?
OLD HOME STUFFING MIX CROUTONS received a FoodScore of 52/100, indicating it's a Decent choice. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium and added sugar content mean it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does OLD HOME STUFFING MIX CROUTONS compare to other croutons?
Compared to generic whole-grain croutons, OLD HOME STUFFING MIX CROUTONS has higher sodium and added sugar. For instance, a brand like Pepperidge Farm Herb Seasoned Croutons also contains enriched flour and similar sodium levels. Opting for croutons made from whole grains with minimal added sugar and sodium would generally be a more nutritionally favorable choice.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, thiamin, riboflavin, niacin, and folic acid, added back after processing. While it restores some nutrients, it lacks the whole grain fiber and other beneficial compounds found in unrefined whole wheat flour.
What is a reasonable portion size for these croutons?
The declared serving size is 2/3 cup. Sticking to this portion size helps manage the intake of sodium and added sugar. For a balanced meal, consider using a smaller amount to add crunch to a large salad or soup, rather than making it a primary component of the dish.
Can I use OLD HOME STUFFING MIX CROUTONS in recipes other than stuffing?
Yes, these croutons can be used in various ways. They are suitable for adding texture to salads, topping casseroles, or as a crunchy element in soups. However, always consider the nutritional impact of the croutons on the overall dish, particularly regarding sodium and added sugars.