FoodScore

Side-by-side comparison

OLIPOP BANANA CREAM SODA, BANANA CREAM vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
dairy
OLIPOP BANANA CREAM SODA, BANANA CREAM
Decent · 1 Can
0/ 100
dairy
Cottage Cheese
Good · 100 g
Per 100gOLIPOP BANANA CREAM SODA, BANANA CREAMCottage Cheese
Calories14 kcal72 kcal
Protein0 g10.34 g
Fiber2.5 g0 g
Total fat0 g0.29 g
Saturated fat0 g0.17 g
Added sugar1.1 g0 g
Sodium10.99 mg372 mg
Potassium0 mg137 mg
Calcium0 mg86 mg
Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.