OLIPOP BANANA CREAM SODA scores 47/100 (Decent) on FoodScore, primarily driven by its **fiber content** and its classification as a processed food.
This OLIPOP soda receives a FoodScore of 47/100, indicating a decent nutritional profile for its category.
A notable strength is its 2.5g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 3 (processed), which incurs a penalty in the FoodScore system.
Compared to generic dairy equivalents, this soda offers a different nutritional profile, focusing on fiber rather than protein or calcium.
Consider this beverage as an occasional treat rather than a daily staple due to its processed nature.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
1.1g
2% of Daily Value
Sodium
10.99mg
0% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
OLIPOP BANANA CREAM SODA achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and processing considerations. The product receives a bonus for its fiber content, providing 2.5g per 100g. This is a significant amount for a beverage and is attributed to ingredients like cassava root fiber and chicory root inulin. However, the FoodScore system applies a penalty because OLIPOP BANANA CREAM SODA is classified as NOVA 3, indicating it is a processed food. While it contains a small amount of added sugar at 1.1g per 100g, this is relatively low compared to many traditional sodas. The absence of protein, total fat, and most micronutrients means these factors do not contribute positively or negatively to the score. Compared to a generic dairy equivalent, which typically provides protein and calcium, this OLIPOP soda offers a different nutritional focus, primarily on fiber, making it a distinct choice within the beverage landscape.
Health benefits
What the nutrients in olipop banana cream soda, banana cream actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
OLIPOP BANANA CREAM SODA contains 2.5g of fiber per 100g, primarily from ingredients like cassava root fiber and chicory root inulin. This soluble fiber can contribute to digestive regularity and support a healthy gut microbiome. Including fiber-rich beverages like this can be a way to increase overall fiber intake, which is often below recommended levels in the American diet.
Lower Added Sugar Alternative
With only 1.1g of added sugar per 100g, OLIPOP BANANA CREAM SODA is a lower added sugar option compared to many conventional sodas. This can be beneficial for individuals looking to reduce their intake of added sugars, which aligns with dietary guidelines to limit these components. The sweetness is primarily derived from stevia leaf and natural flavors, alongside a small amount of cassava root syrup.
Hydration with Flavor
This soda provides a flavored beverage option that contributes to daily fluid intake. For individuals who find plain water unappealing, a product like OLIPOP BANANA CREAM SODA can make hydration more enjoyable. Its low calorie count of 14 calories per 100g means it can be consumed without significantly contributing to overall caloric intake.
OLIPOP BANANA CREAM SODA scores 47/100 (Decent) on FoodScore, primarily driven by its fiber content and its classification as a processed food.
How to eat it
OLIPOP BANANA CREAM SODA is typically consumed as a refreshing beverage, often as an alternative to traditional sugary sodas. It can be enjoyed on its own or paired with meals. A single can constitutes a serving, and its low calorie and sugar content make it suitable for occasional enjoyment.
Enjoy OLIPOP BANANA CREAM SODA chilled as a refreshing standalone drink.
Pair this soda with a balanced meal that includes whole foods, protein, and healthy fats to round out your nutrient intake.
Consider this a swap for higher-sugar sodas or fruit juices when you desire a sweet, carbonated beverage.
Use it as a base for mocktails by adding fresh fruit slices or herbs for an enhanced flavor experience.
Things to keep in mind
Individuals with sensitive digestive systems, particularly those prone to gas or bloating, might experience discomfort due to the inulin content from chicory root and Jerusalem artichoke. While these are beneficial fibers, high amounts can sometimes cause gastrointestinal distress in some individuals. The product contains stevia leaf, a non-nutritive sweetener, which is generally recognized as safe but can have a distinct taste that some consumers may not prefer. There are no common allergens declared on the label, and the sodium content is low, making it generally suitable for most populations. However, as with any processed beverage, moderation is key for a balanced dietary pattern.
OLIPOP BANANA CREAM SODA scores 47/100, indicating a decent nutritional profile, especially when compared to conventional sodas. It offers 2.5g of fiber per 100g and a low amount of added sugar (1.1g/100g). While it provides some beneficial fiber, it is still a processed beverage and does not offer significant amounts of vitamins or minerals.
How does OLIPOP compare to other sodas?
Compared to traditional sodas like Coca-Cola or Pepsi, OLIPOP BANANA CREAM SODA offers significantly less added sugar and provides dietary fiber. Most conventional sodas contain high amounts of added sugars and no fiber. This makes OLIPOP a more nutritionally favorable option if you are seeking a carbonated beverage.
What is OLISMART?
OLISMART is a proprietary blend of fibers and botanicals listed in the ingredients, including cassava root fiber, chicory root inulin, and Jerusalem artichoke inulin. This blend is the primary source of the product's fiber content, which contributes positively to its FoodScore. It is designed to support digestive health.
How much OLIPOP BANANA CREAM SODA can I drink daily?
While OLIPOP BANANA CREAM SODA is a lower-sugar option, it is still a processed beverage. Enjoying one can per day as part of a balanced diet is generally acceptable. Prioritize water for hydration and consume a variety of whole, unprocessed foods for optimal nutrition.
Does OLIPOP BANANA CREAM SODA contain artificial sweeteners?
No, OLIPOP BANANA CREAM SODA does not contain artificial sweeteners. It uses stevia leaf as a non-nutritive sweetener, which is derived from a plant. The sweetness is also complemented by a small amount of cassava root syrup and natural flavors.