Side-by-side comparison

OLIPOP BANANA CREAM SODA, BANANA CREAM vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OLIPOP BANANA CREAM SODA, BANANA CREAM scores 47/100, Cottage cheese (low-fat) scores 71/100. Cottage cheese (low-fat) wins by 24 points on added sugar (0g vs 1.1g per 100 g) and protein (11g vs 0g per 100 g).

0/ 100

dairy

OLIPOP BANANA CREAM SODA, BANANA CREAM

Decent · 1 Can

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gOLIPOP BANANA CREAM SODA, BANANA CREAMCottage cheese (low-fat)

Calories14 kcal81 kcal

Protein0 g11 g

Fiber2.5 g0 g

Total fat0 g1.1 g

Saturated fat0 g0.5 g

Added sugar1.1 g0 g

Sodium10.99 mg321 mg

Potassium0 mg104 mg

Calcium0 mg83 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.