Side-by-side comparison

Olive oil (extra virgin) vs Heinz Tomato Ketchup

Olive oil (extra virgin) wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Olive oil (extra virgin)

Decent · 1 tbsp

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

Per 100gOlive oil (extra virgin)Heinz Tomato Ketchup

Calories884 kcal118.24 kcal

Protein0 g0 g

Fiber0 g0 g

Total fat100 g0 g

Saturated fat13.8 g0 g

Added sugar0 g23.5 g

Sodium2 mg1058.82 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.