Side-by-side comparison

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT

Good · 1 Slice

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEATCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories231.03 kcal396.15 kcal

Protein12.79 g4.23 g

Fiber5.1 g2.2 g

Total fat1.28 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g30.96 g

Sodium269.23 mg726.92 mg

Potassium269.23 mg150 mg

Calcium13 mg10 mg

Iron2.56 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.