ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT
ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD scores 65/100 (Good) primarily due to its **notable fiber and protein content** from sprouted whole grains.
This bread earns a FoodScore of 65/100, placing it in the 'Good' category.
A key strength is its fiber content, providing 5.1g per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
It offers 12.79g of protein per 100g, contributing to satiety.
Compared to generic whole-grain bread, this SKU provides a good source of iron (14% DV).
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
5.1g
18% of Daily Value
Protein
12.79g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.23mg
12% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (12.8g)+8
Micronutrients (Iron, Vitamin C, Riboflavin)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 65
ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD achieves a FoodScore of 65 out of 100, landing it in the 'Good' category. This score reflects several positive nutritional aspects, particularly its fiber and protein density. With 5.1g of fiber per 100g, it receives a significant bonus, contributing to digestive health. The protein content is also notable at 12.79g per 100g, which is higher than many standard breads and earns an additional bonus. Micronutrient contributions, specifically from iron (14% DV) and vitamin C (28% DV from organic camu camu powder), also add to its score. However, as a NOVA class 3 food, it incurs a minor penalty for being processed. While the product is made with whole grains, the processing involved in creating bread from flour, even sprouted flour, places it in this category. Compared to a generic whole-grain bread, this SKU stands out for its higher protein and vitamin C content, while maintaining a similar fiber profile and no added sugar.
Health benefits
What the nutrients in one degree organic foods ancient whole wheat sprouted bread, ancient whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of dietary fiber, providing 5.1g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like this bread in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. The sprouted khorasan flour may also enhance nutrient availability.
Contributes to Satiety and Muscle Maintenance
With 12.79g of protein per 100g, ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD offers a substantial amount of this macronutrient for a bread product. Protein is essential for building and repairing tissues, including muscle, and plays a role in hormone and enzyme production. A higher protein content can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake throughout the day.
Provides Essential Micronutrients
This bread contributes to your daily intake of important micronutrients, notably iron and vitamin C. It provides 14% of the Daily Value for iron per 100g, which is vital for oxygen transport in the blood and energy production. The presence of 28% DV of vitamin C, derived from organic camu camu powder, is also beneficial as vitamin C is an antioxidant that supports immune function and enhances iron absorption.
ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD scores 65/100 (Good) primarily due to its notable fiber and protein content from sprouted whole grains.
How to eat it
This sprouted whole wheat bread is typically consumed as part of breakfast, lunch, or snacks. It can be used for sandwiches, toast, or as an accompaniment to meals. A common portion size is one slice, which aligns with the declared serving size.
Pair with a source of healthy fats and protein, such as avocado and eggs, to create a balanced and satisfying meal.
Use this bread for open-faced sandwiches with lean protein and plenty of vegetables to increase nutrient density without excessive calories.
Consider using it as a base for homemade bruschetta with fresh tomatoes and herbs for a fiber-rich appetizer.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, especially if not consumed quickly.
Things to keep in mind
This product contains wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The ingredient list includes organic sprouted khorasan flour and organic wheat protein, both derived from wheat. While the product has no added sugar, the presence of organic whole raisin puree contributes natural sugars, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. The sodium content at 269.23mg per 100g is moderate; those on a sodium-restricted diet should factor this into their daily intake.
Is ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD healthy?
With a FoodScore of 65/100, this bread is considered 'Good.' It offers a notable amount of fiber (5.1g/100g) and protein (12.79g/100g), along with iron and vitamin C. Its whole-grain sprouted ingredients contribute to its nutritional profile, making it a beneficial choice for many diets.
How does ONE DEGREE ORGANIC FOODS compare to other bread brands?
Compared to a white bread like Wonder Bread, ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD offers significantly more fiber and protein, and is made with whole sprouted grains rather than refined flour. It also contains no added sugar, unlike many conventional breads. This makes it a nutritionally superior option for those seeking whole-grain benefits.
What is 'sprouted' flour and why is it used?
Sprouted flour, like the organic sprouted khorasan flour in this bread, is made from grains that have been allowed to germinate before milling. This sprouting process can increase the bioavailability of certain nutrients and may make the grains easier to digest for some individuals. It also contributes to the bread's overall fiber and protein content.
What is a recommended portion size for this bread?
The recommended serving size for ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD is one slice. This portion provides a good balance of carbohydrates, fiber, and protein. Depending on your individual dietary needs and activity level, you can adjust your portion, but one slice is a sensible starting point for most meals or snacks.
Can this bread be part of a low-sodium diet?
This bread contains 269.23mg of sodium per 100g, which is a moderate amount. While not excessively high, individuals on a strict low-sodium diet should monitor their intake and consider how this contributes to their daily sodium limit. Pairing it with low-sodium ingredients can help manage overall sodium content in a meal.