Side-by-side comparison

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT scores 65/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT wins by 64 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT

Good · 1 Slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories231.03 kcal396.3 kcal

Protein12.79 g4.15 g

Fiber5.1 g2.1 g

Total fat1.28 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium269.23 mg751.85 mg

Potassium269.23 mg138.15 mg

Calcium13 mg9 mg

Iron2.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.