Side-by-side comparison

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEAT

Good · 1 Slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS ANCIENT WHOLE WHEAT SPROUTED BREAD, ANCIENT WHOLE WHEATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories231.03 kcal396.3 kcal

Protein12.79 g4.15 g

Fiber5.1 g2.1 g

Total fat1.28 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium269.23 mg751.85 mg

Potassium269.23 mg138.15 mg

Calcium13 mg9 mg

Iron2.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.