Side-by-side comparison

ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICE

Decent · 1/3 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL, COCONUT SUGAR & SPICECap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories388.89 kcal396.3 kcal

Protein13.89 g4.15 g

Fiber0 g2.1 g

Total fat5.56 g4.96 g

Saturated fat0 g1.92 g

Added sugar19.4 g30.85 g

Sodium111.11 mg751.85 mg

Potassium508.33 mg138.15 mg

Calcium83.06 mg9 mg

Iron5.56 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.