ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL scores 52/100 (Decent). The primary factor impacting its score is the notable amount of added sugar, despite beneficial micronutrients and protein.
FoodScore: 52/100 (Decent), indicating a moderate nutritional profile.
Provides 13.89g of protein per 100g, contributing to satiety.
Contains 19.4g of added sugar per 100g, a significant penalty.
NOVA class 2 means it is a processed culinary ingredient, similar to generic whole-grain oatmeal.
Best consumed in moderation due to the added sugar content.
Scores +5 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL achieves a FoodScore of 52 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 13.89g per 100g, which can contribute to satiety. It also earns points for several micronutrients, including potassium (11% DV), iron (31% DV), magnesium (34% DV), and zinc (25% DV) per 100g. The product's NOVA class 2 designation, indicating it is a processed culinary ingredient, also contributes a bonus, suggesting it is less processed than many other instant oatmeals. However, the most substantial penalty comes from the added sugar content, with 19.4g per 100g. This amount of added sugar, derived from organic coconut sugar, significantly lowers the overall score. Compared to a generic whole-grain oatmeal baseline, which typically has no added sugar, this product's sugar content is a key differentiator.
Health benefits
What the nutrients in one degree organic foods coconut sugar & spice flavored sprouted instant oatmeal, coconut sugar & spice actually do for you, grounded in established dietary science.
Source of Essential Minerals
This ONE DEGREE ORGANIC FOODS oatmeal provides several essential minerals. Per 100g, it offers 31% DV for iron, 34% DV for magnesium, 25% DV for zinc, and 11% DV for potassium. These minerals play crucial roles in various bodily functions, including oxygen transport, muscle and nerve function, immune health, and fluid balance. Including foods rich in these nutrients can help support overall physiological health.
Supports Protein Intake
With 13.89g of protein per 100g, this product can contribute to your daily protein requirements. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Consuming adequate protein, especially at breakfast, can help promote feelings of fullness and satiety, potentially aiding in weight management by reducing subsequent calorie intake.
Minimally Processed Base
The base of this instant oatmeal is made from sprouted gluten-free organic whole oats, which are considered a minimally processed whole grain. The NOVA class 2 classification indicates that while it contains added culinary ingredients like organic coconut sugar and spices, the primary ingredient remains close to its natural state. Whole grains are known for their fiber content (though this product declares 0g fiber per 100g, which is unusual for oats and may be a data entry error or specific processing effect) and contributions to digestive health and sustained energy.
ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL scores 52/100 (Decent). The primary factor impacting its score is the notable amount of added sugar, despite beneficial micronutrients and protein.
How to eat it
Instant oatmeal is a convenient breakfast option, often consumed hot with water or milk. A typical serving size is 1/3 cup, but many individuals may consume larger portions. Be mindful of the added sugar content when combining with other sweetened ingredients.
To enhance the nutritional profile, consider adding fresh fruit or berries for natural sweetness and additional fiber.
Pair with a source of healthy fats, such as a small handful of nuts or seeds, to further increase satiety and nutrient density.
Use unsweetened milk (dairy or plant-based) instead of water to boost protein and calcium without adding more sugar.
Be mindful of portion sizes; the 1/3 cup serving provides a moderate amount of calories and nutrients, but larger servings will increase sugar intake.
If you prefer a less sweet option, consider mixing this with plain unsweetened instant oats to dilute the added sugar content.
Things to keep in mind
This product contains organic coconut sugar, contributing 19.4g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this and consider portion control or pairing with protein and fiber to mitigate rapid blood sugar spikes. The ingredient list does not declare common allergens like milk, soy, peanuts, or tree nuts (other than coconut sugar itself, which is not a tree nut allergen), but consumers with severe allergies should always verify manufacturing practices for cross-contamination risks. The product is labeled as gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity.
Is ONE DEGREE ORGANIC FOODS COCONUT SUGAR & SPICE FLAVORED SPROUTED INSTANT OATMEAL healthy?
This ONE DEGREE ORGANIC FOODS oatmeal scores 52/100 (Decent), indicating a moderate nutritional profile. It offers beneficial protein and several micronutrients like iron and magnesium. However, its significant added sugar content means it's best consumed in moderation as part of a balanced diet.
How does ONE DEGREE ORGANIC FOODS compare to generic whole-grain oatmeal?
Compared to generic whole-grain oatmeal, this ONE DEGREE ORGANIC FOODS product contains significantly more added sugar (19.4g per 100g from organic coconut sugar), which lowers its FoodScore. While it provides similar benefits from whole oats, generic whole-grain oatmeal typically has no added sugar, making it a more versatile base for customization with natural sweeteners or fruits.
What is 'sprouted' in this oatmeal?
Sprouting is a process where grains are allowed to germinate, which can sometimes enhance nutrient bioavailability and digestibility. For these sprouted gluten-free organic whole oats, it means the oats have begun to sprout before being processed into instant oatmeal. This can be a beneficial processing step for some consumers.
What is a reasonable portion size for this oatmeal?
The declared serving size is 1/3 cup. This portion provides a moderate amount of calories and nutrients. To manage added sugar intake, sticking to this serving size or even mixing it with plain oats is advisable, especially if you consume other sweetened foods throughout the day.
Can I eat this oatmeal every day?
While this oatmeal offers some nutritional benefits, its added sugar content (19.4g per 100g) means daily consumption should be considered in the context of your overall diet. If you eat it daily, balance it with other low-sugar, high-fiber foods throughout the day. For comparison, a brand like Quaker Instant Oatmeal also offers various flavored options, many with similar added sugar levels, so always check the nutrition facts.