Side-by-side comparison

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS

Very good · 1/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein17.09 g4.24 g

Fiber11.4 g2.2 g

Total fat7.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium428.57 mg150 mg

Calcium54 mg9 mg

Iron5.71 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.