Side-by-side comparison

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS scores 82/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS wins by 81 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS

Very good · 1/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein17.09 g4.24 g

Fiber11.4 g2.2 g

Total fat7.14 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium0 mg716.22 mg

Potassium428.57 mg150 mg

Calcium54 mg9 mg

Iron5.71 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.