ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS scores 82/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content, with no added sugars or sodium.
This product achieves a FoodScore of 82/100, classifying it as 'Very good'.
It provides a notable 11.4g of fiber and 17.09g of protein per 100g serving.
A key strength is the absence of added sugar, sodium, or saturated fat.
Compared to plain rolled oats, this SKU offers similar nutritional benefits with the added advantage of sprouting.
Consider a 1/3 cup serving as a base for a balanced breakfast, adding fruits or nuts.
Scores +35 points above the grain category average (47/100 across 2269 foods).
Fiber
11.4g
41% of Daily Value
Protein
17.09g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (17.1g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS earns a FoodScore of 82 out of 100, placing it in the 'Very good' category. This high score is largely attributed to its robust nutritional profile, particularly its high fiber and protein content. Per 100g, it delivers 11.4g of fiber, contributing significantly to digestive health, and 17.09g of protein, which supports satiety and muscle maintenance. The product receives additional points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than ultra-processed components. A significant positive factor is the complete absence of added sugar, sodium, and saturated fat, which are common detractors in many processed foods. The only ingredient, SPROUTED ORGANIC QUICK OATS, reflects a simple and whole-food approach. While it provides a good amount of iron (32% DV), other micronutrients like magnesium and zinc are not present in significant amounts. Compared to plain rolled oats, this ONE DEGREE ORGANIC FOODS product offers a very similar and favorable nutritional composition, making it an excellent choice for a whole-grain breakfast.
Health benefits
What the nutrients in one degree organic foods gluten free sprouted quick oats, quick oats actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 11.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these oats can contribute to a feeling of fullness, which may aid in weight management. The fiber content in ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS is substantial, making it a beneficial addition to a diet focused on gut health.
Contributes to Satiety and Muscle Support
With 17.09g of protein per 100g, these quick oats can significantly contribute to feelings of fullness and satiety. Protein is also essential for muscle repair, growth, and overall body function. Starting your day with a protein-rich meal can help manage hunger throughout the morning. The sprouted organic quick oats provide a plant-based protein source, making them suitable for various dietary preferences.
Good Source of Iron
These oats offer a notable 5.71mg of iron per 100g, which is 32% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports overall vitality. Incorporating foods like ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS can help meet daily iron requirements, particularly for individuals who may be at risk of iron deficiency.
ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS scores 82/100, indicating a very good nutritional profile driven primarily by its high fiber and protein content, with no added sugars or sodium.
How to eat it
Quick oats are a versatile grain commonly consumed as a breakfast cereal, often prepared with hot water or milk. A typical serving size is 1/3 cup, which can be customized with various toppings to enhance flavor and nutritional value. They cook rapidly, making them a convenient option for busy mornings.
Enhance your bowl by adding fresh fruit (berries, sliced banana) for natural sweetness and vitamins, or a handful of nuts/seeds for healthy fats and extra protein.
For a more substantial meal, cook these oats with milk (dairy or plant-based) instead of water to boost calcium and protein intake.
Use these quick oats as a base for overnight oats by combining with liquid and desired mix-ins, allowing for a convenient grab-and-go breakfast.
Be mindful of portion sizes; while healthy, excessive toppings like dried fruit or sweeteners can increase calorie and sugar content.
Things to keep in mind
This product is generally well-tolerated and presents few cautions. The ingredient list is very simple, containing only SPROUTED ORGANIC QUICK OATS, which means it is free from common additives like artificial sweeteners, colors, or preservatives. As a gluten-free product, it is suitable for individuals with celiac disease or gluten sensitivity. There are no declared allergens beyond the oats themselves. Individuals with specific oat sensitivities, though rare, should exercise caution. Overall, this SKU is a nutritionally straightforward option with minimal concerns for most consumers.
Is ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS healthy?
Yes, this product is considered very healthy, scoring 82/100 on FoodScore. It is rich in fiber (11.4g/100g) and protein (17.09g/100g), and contains no added sugar or sodium. Its simple ingredient list of SPROUTED ORGANIC QUICK OATS also contributes to its high nutritional quality.
How does ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS compare to Quaker Oats?
Compared to standard Quaker Oats Quick 1-Minute Oats, ONE DEGREE ORGANIC FOODS offers a similar nutritional profile in terms of calories, fiber, and protein. A key difference is the 'sprouted' aspect of the ONE DEGREE ORGANIC FOODS product, which some believe enhances nutrient availability. Both are excellent whole-grain choices, but this SKU is specifically certified gluten-free.
What does 'sprouted' mean for these oats?
Sprouting is a process where grains are allowed to begin germination before being dried and processed. For oats, this process is believed by some to increase the bioavailability of certain nutrients and potentially make them easier to digest. The SPROUTED ORGANIC QUICK OATS in this product undergo this process.
What is a recommended portion size for these quick oats?
The recommended serving size is 1/3 cup, which provides a good base for a meal. However, individual needs vary based on activity level and dietary goals. You can adjust your portion size, but remember to account for any additions like milk, fruits, or nuts, which will add to the overall calorie and nutrient intake.
Can I use these oats for baking?
Yes, ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS can be used in various baking recipes. Their quick-cooking nature means they will absorb liquid faster than rolled oats, so you might need to adjust liquid amounts slightly. They are a great option for adding whole-grain goodness to cookies, muffins, or bread.