Side-by-side comparison

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS scores 82/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS wins by 81 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATS

Very good · 1/3 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS GLUTEN FREE SPROUTED QUICK OATS, QUICK OATSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein17.09 g4.15 g

Fiber11.4 g2.1 g

Total fat7.14 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium0 mg751.85 mg

Potassium428.57 mg138.15 mg

Calcium54 mg9 mg

Iron5.71 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.