Side-by-side comparison

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN

Good · 1 Slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories188.92 kcal396.3 kcal

Protein10.81 g4.15 g

Fiber5.41 g2.1 g

Total fat1.35 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium270 mg751.85 mg

Potassium208.11 mg138.15 mg

Calcium27 mg9 mg

Iron2.7 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.