Side-by-side comparison

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN scores 69/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN wins by 68 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN

Good · 1 Slice

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAINCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories188.92 kcal396.3 kcal

Protein10.81 g4.15 g

Fiber5.41 g2.1 g

Total fat1.35 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium270 mg751.85 mg

Potassium208.11 mg138.15 mg

Calcium27 mg9 mg

Iron2.7 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.