ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN
ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD scores 69/100 (Good), primarily driven by its notable fiber and protein content, along with a range of micronutrients.
This bread earns a FoodScore of 69/100, placing it in the 'Good' category.
A serving provides 5.41g of fiber and 10.81g of protein per 100g.
It is classified as NOVA class 3 (processed), incurring a -5 point penalty.
Compared to generic whole-grain bread, it offers a similar nutritional profile with added lentil flour.
Consider portion sizes, as one slice is a common serving, but nutrient values are per 100g.
Scores +22 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD achieves a FoodScore of 69 out of 100, indicating a 'Good' nutritional profile. This score is positively influenced by several factors. The product provides 5.41g of fiber per 100g, contributing a significant +6 bonus to its score. Its protein content is also noteworthy at 10.81g per 100g, earning another +6 bonus. Furthermore, the bread is a source of several micronutrients, including iron (15% DV), magnesium (15% DV), and zinc (25% DV), along with vitamin C (27% DV) from organic camu camu powder, collectively adding +12 to the score. The formulation includes organic sprouted whole grain wheat flour and organic rolled oats, aligning with recommendations for whole grain intake. However, as a NOVA class 3 processed food, it incurs a -5 point penalty. Compared to a generic whole-grain bread baseline, ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD stands out for its higher protein and specific micronutrient contributions, while maintaining a low total fat and zero added sugar content.
Health benefits
What the nutrients in one degree organic foods lentil grain sprouted bread, lentil grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This bread is a good source of dietary fiber, providing 5.41g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like this bread in your diet helps promote satiety, which can be beneficial for weight management. The sprouted whole grain wheat flour and organic rolled oats contribute to this fiber content, offering both soluble and insoluble fibers that support different aspects of digestive function.
Contributes to Muscle Maintenance and Satiety
With 10.81g of protein per 100g, ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD can be a valuable contributor to your daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel fuller for longer. The combination of sprouted whole grain wheat flour and organic sprouted lentil flour enhances the protein profile, making it a more complete source of amino acids compared to breads made solely from wheat.
Provides Essential Micronutrients
This bread offers a range of important micronutrients. It is a source of iron (15% DV), magnesium (15% DV), and zinc (25% DV) per 100g, which are vital for various bodily functions, including energy production, immune support, and bone health. The inclusion of organic camu camu powder also provides a notable 27% DV of Vitamin C, an antioxidant important for immune function and skin health. These micronutrients contribute to overall well-being beyond just macronutrient intake.
ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD scores 69/100 (Good), primarily driven by its notable fiber and protein content, along with a range of micronutrients.
How to eat it
This sprouted lentil grain bread is typically consumed as part of breakfast, lunch, or snacks. A common serving size is one slice, often toasted or used for sandwiches. It can be a versatile base for nutrient-dense meals.
Pair with lean protein sources like eggs or turkey breast to further enhance satiety and protein intake.
Use as a base for open-faced sandwiches with avocado and vegetables to add healthy fats and micronutrients.
Consider using it for toast with nut butter and fruit for a balanced breakfast option.
Store in a cool, dry place or freeze to maintain freshness, as sprouted breads can have a shorter shelf life.
Things to keep in mind
This product contains wheat and oats, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of wheat flour. While the ingredients are organic, the product is classified as NOVA class 3 (processed), meaning it has undergone some level of industrial processing, which is a factor some consumers monitor. The unrefined salt contributes 270mg of sodium per 100g, which is a moderate amount; those monitoring sodium intake should consider this in their overall daily consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD healthy?
ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD scores 69/100, placing it in the 'Good' category on FoodScore. It is considered a nutritionally sound choice due to its high fiber and protein content, and the presence of several essential micronutrients like iron, magnesium, zinc, and vitamin C. Its formulation with sprouted whole grains and lentils contributes to its overall positive profile.
How does ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD compare to other whole wheat breads?
Compared to many generic whole wheat breads, ONE DEGREE ORGANIC FOODS LENTIL GRAIN SPROUTED BREAD offers a higher protein content (10.81g vs. typically 4-6g per 100g) and a notable amount of vitamin C from camu camu powder. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds also emphasizes whole grains and protein, but the specific micronutrient profile and use of sprouted lentils in ONE DEGREE ORGANIC FOODS offers a distinct nutritional advantage in certain areas.
What is 'organic sprouted whole grain wheat flour' and why is it used?
Organic sprouted whole grain wheat flour is made from wheat kernels that have been allowed to germinate before being milled into flour. Sprouting can enhance the bioavailability of certain nutrients and may make grains easier to digest for some individuals. It contributes to the product's fiber and protein content, and aligns with the brand's focus on whole, minimally processed ingredients.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. While the nutritional values are provided per 100g, a single slice will contribute a proportional amount of nutrients. For example, if a slice is 30g, it would provide approximately 3.2g protein and 1.6g fiber. It's important to consider your overall dietary needs and how many slices fit into your daily caloric and nutrient goals.
Can this bread be part of a low-sodium diet?
This bread contains 270mg of sodium per 100g. While not excessively high, it's important to be mindful of this amount if you are following a strict low-sodium diet. One slice will contain less sodium, but the cumulative effect of multiple servings or other high-sodium foods throughout the day should be considered. Look for very low sodium alternatives if you need to significantly restrict sodium intake.