Side-by-side comparison

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER

Good · 1 Slice

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWERCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories229.14 kcal397.3 kcal

Protein11.4 g4.24 g

Fiber5.71 g2.2 g

Total fat2.86 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium270.86 mg716.22 mg

Potassium285.71 mg150 mg

Calcium23 mg9 mg

Iron2.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.