ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER
ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD scores 65/100, indicating it is a good choice, primarily due to its notable fiber and protein content from sprouted grains.
This product earns a FoodScore of 65/100, categorized as 'Good'.
It provides 5.71g of fiber and 11.4g of protein per 100g, contributing positively to its score.
With 270.86mg of sodium per 100g, it is comparable to other whole-grain breads.
Classified as NOVA 3 (processed), it offers more micronutrients than many highly processed breads.
A single slice provides a moderate amount of calories, suitable for daily consumption.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.86mg
12% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Iron, Vitamin C, Riboflavin)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 65
ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is primarily driven by its beneficial macronutrient profile. The product receives a significant bonus of +7 points for its fiber content, providing 5.71g per 100g, which is a substantial amount for bread. Another +7 points are awarded for its protein content, at 11.4g per 100g, making it a more protein-rich option compared to many standard breads. Additionally, it gains +6 points for its micronutrient contribution, specifically iron (16% DV) and vitamin C (29% DV), which are often less prominent in grain products. The inclusion of organic camu camu powder likely contributes to the vitamin C content. However, as a NOVA 3 classified product, indicating it is processed, it incurs a minor penalty of -5 points. Compared to a generic whole-grain equivalent, this ONE DEGREE ORGANIC FOODS bread stands out for its higher protein and specific micronutrient contributions, while maintaining a similar sodium level of 270.86mg per 100g and containing no added sugar.
Health benefits
What the nutrients in one degree organic foods sesame sunflower sprouted bread, sesame sunflower actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 5.71g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. Consuming adequate fiber helps to add bulk to stool, facilitating its passage through the digestive system. Including this bread as part of a balanced diet can help individuals meet their daily fiber recommendations, supporting a healthy digestive tract.
Contributes to Protein Intake
With 11.4g of protein per 100g, ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD offers a notable amount of protein for a bread product. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating this bread into meals can help increase daily protein intake, which is beneficial for satiety and overall bodily functions, especially when paired with other protein sources.
Provides Essential Micronutrients
This product contributes to the intake of several important micronutrients, including 16% DV for iron and 29% DV for vitamin C per 100g. Iron is vital for oxygen transport in the blood and energy production, while vitamin C is an antioxidant that supports immune function and collagen synthesis. The presence of organic camu camu powder is a specific ingredient contributing to the vitamin C content, enhancing the nutritional profile beyond typical bread.
ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD scores 65/100, indicating it is a good choice, primarily due to its notable fiber and protein content from sprouted grains.
How to eat it
Bread is a staple in many American diets, commonly consumed at breakfast, lunch, or as a snack. This sprouted bread can be used in similar ways, offering a nutrient-dense base for various meals. A typical serving is one slice, which can be part of a balanced breakfast or a sandwich.
Pair with a source of healthy fats and protein, such as avocado and eggs, to create a more balanced meal that enhances satiety.
Use as a base for open-faced sandwiches with lean deli meat or plant-based spreads to control portion sizes and add variety.
Toast and top with nut butter and fruit for a quick, fiber-rich snack that provides sustained energy.
Consider using this bread for homemade croutons or breadcrumbs to boost the nutritional value of salads and other dishes.
Things to keep in mind
This product contains wheat, which is a common allergen, and individuals with celiac disease or gluten sensitivity should avoid it. The ingredient list also includes organic sesame seeds and organic sunflower seeds, which are potential allergens for some individuals. While the product is processed (NOVA 3), it does not contain artificial colors, flavors, or high levels of added sugars. The sodium content of 270.86mg per 100g is moderate; individuals monitoring their sodium intake should account for this in their daily allowance. There are no specific ingredients like artificial sweeteners or excessive caffeine that would warrant particular caution for children or individuals with specific medical conditions beyond the declared allergens.
Is ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD healthy?
This bread scores 65/100, placing it in the 'Good' category. It is considered a nutritionally sound choice due to its high fiber and protein content, and it provides beneficial micronutrients like iron and vitamin C. It contains no added sugar and is made with organic sprouted grains, which can enhance nutrient availability.
How does ONE DEGREE ORGANIC FOODS compare to other whole-grain breads?
Compared to many generic whole-grain breads, ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD often provides higher protein and fiber content. For example, while brands like Pepperidge Farm 100% Whole Wheat bread also offer whole grains, this product's sprouted ingredients and specific micronutrient profile, like its vitamin C from organic camu camu powder, can offer additional benefits.
What does 'sprouted' mean in this bread?
Sprouted grains, like the organic sprouted khorasan flour used in this bread, are whole grains that have begun to germinate. This process can make nutrients more bioavailable and may reduce anti-nutrients, potentially making the bread easier to digest for some individuals and enhancing its nutritional profile.
How many slices of this bread can I eat daily?
The appropriate number of slices depends on your individual dietary needs and calorie goals. One slice provides 229.14 calories per 100g, so a typical serving is moderate. For most adults, 1-2 slices per day can fit well into a balanced diet, especially when paired with other nutrient-dense foods to ensure overall nutritional balance.
Does this bread contain any allergens?
Yes, this bread contains wheat, sesame seeds, and sunflower seeds, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The manufacturer's ingredient list explicitly declares these components, so it's important to check the label if you have sensitivities.