Side-by-side comparison

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER vs Fiber One Original

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWER

Good · 1 Slice

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gONE DEGREE ORGANIC FOODS SESAME SUNFLOWER SPROUTED BREAD, SESAME SUNFLOWERFiber One Original

Calories229.14 kcal428.95 kcal

Protein11.4 g6.74 g

Fiber5.71 g14.16 g

Total fat2.86 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium270.86 mg336.84 mg

Potassium285.71 mg831.58 mg

Calcium23 mg77.37 mg

Iron2.86 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.