Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP

Decent · 1/3 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMPCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories432.43 kcal397.3 kcal

Protein10.81 g4.24 g

Fiber8.11 g2.2 g

Total fat12.19 g4.73 g

Saturated fat1.35 g1.79 g

Added sugar13.22 g31.02 g

Sodium148.92 mg716.22 mg

Potassium0 mg150 mg

Calcium54.05 mg9 mg

Iron4.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.