ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP
ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP scores 53/100 (Decent). The primary factor influencing this score is the amount of added sugar, which contributes a significant penalty despite beneficial fiber and micronutrients.
This granola has a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 8.1g of fiber per 100g, a notable strength for digestive health.
The product contains 13.22g of added sugar per 100g, a key area for moderation.
Compared to plain rolled oats, this granola is more processed and has higher added sugar.
Consider portion control, as a 1/3 cup serving size can easily be exceeded.
Scores +6 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP receives a FoodScore of 53/100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the granola provides 8.1g of fiber per 100g, contributing a bonus to its score. It also offers 10.81g of protein per 100g and notable amounts of micronutrients like iron (27% DV), magnesium (20% DV), and zinc (15% DV), which collectively add points. However, the presence of added sugar from sources like organic honey and organic cane sugar, totaling 13.22g per 100g, incurs a significant penalty. The product's classification as NOVA class 3 indicates it is a processed food, which also reduces its score. While the use of sprouted gluten-free organic oats is a positive, the overall formulation with added sweeteners moves it away from a minimally processed whole grain. Compared to a baseline of plain rolled oats, this ONE DEGREE ORGANIC FOODS granola offers more flavor and convenience but comes with a higher sugar content and a more processed profile.
Health benefits
What the nutrients in one degree organic foods sprouted granola, honey hemp actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola is a source of dietary fiber, providing 8.1g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like this granola in your diet can help promote feelings of fullness, which may assist with appetite management. The fiber comes primarily from the sprouted gluten-free organic oats and organic hemp seeds.
Contributes to Mineral Intake
ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP provides several essential minerals. Per 100g, it offers 27% DV for iron, 20% DV for magnesium, and 15% DV for zinc. These minerals play vital roles in various bodily functions, including oxygen transport, muscle and nerve function, and immune system support. The hemp seeds are a notable contributor to this mineral profile.
Source of Plant-Based Protein
With 10.81g of protein per 100g, this granola can contribute to your daily protein needs. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. The combination of sprouted oats and organic hemp seeds provides a plant-based protein source, making it suitable for those following vegetarian or vegan diets, or simply looking to diversify their protein intake.
ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP scores 53/100 (Decent). The primary factor influencing this score is the amount of added sugar, which contributes a significant penalty despite beneficial fiber and micronutrients.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/3 cup, but it's easy to over-pour, leading to higher calorie and added sugar intake than intended.
Pair with plain Greek yogurt or cottage cheese to boost protein content and balance the sweetness.
Combine with fresh fruit like berries or sliced banana to add natural sweetness and additional fiber without more added sugar.
Use as a topping for oatmeal or smoothies rather than a standalone bowl to control portion size and add texture.
Measure out your 1/3 cup serving to ensure you are adhering to the intended nutritional values and managing added sugar intake.
Things to keep in mind
This product contains added sugar from organic honey and organic cane sugar, totaling 13.22g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of portion sizes. While the product is gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. The presence of organic sunflower oil contributes to the fat content, though it is primarily unsaturated. There are no artificial colors, flavors, or preservatives listed, and tocopherols (Vitamin E) are used as an antioxidant.
Is ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP healthy?
This granola scores 53/100, indicating it's a decent choice. It provides beneficial fiber and minerals like iron and magnesium. However, it also contains 13.22g of added sugar per 100g, which is a factor to consider for overall dietary balance. Moderation in portion size is key.
How does ONE DEGREE ORGANIC FOODS SPROUTED GRANOLA, HONEY HEMP compare to other granolas?
Compared to many conventional granolas, ONE DEGREE ORGANIC FOODS often uses organic and sprouted ingredients, which some consumers prefer. However, in terms of added sugar, it's comparable to or higher than some brands like Nature Valley Crunchy Granola, which can also have significant added sugar. Always check the nutrition label for specific sugar content.
What is 'sprouted' in this granola?
Sprouting involves germinating grains like oats and brown rice before processing. This process can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. The sprouted gluten-free organic oats are a key ingredient in this product.
What is a reasonable portion size for this granola?
The declared serving size is 1/3 cup, which provides a specific amount of calories, protein, fiber, and added sugar. Sticking to this portion size helps manage your intake of added sugars and calories. For a more substantial meal, consider combining it with other nutrient-dense foods.
Can I eat this granola every day?
While this granola offers some nutritional benefits, its added sugar content of 13.22g per 100g suggests it should be consumed in moderation as part of a balanced diet. Daily consumption is acceptable if your overall diet is low in added sugars from other sources and you adhere to the recommended serving size.