FoodScore

Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP
Poor · 1/3 cup
0/ 100
grain
GRAPE-NUTS FLAKES CEREAL
Good · 1 cup
Per 100gONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMPGRAPE-NUTS FLAKES CEREAL
Calories432.43 kcal348.84 kcal
Protein10.81 g9.3 g
Fiber8.11 g11.6 g
Total fat12.19 g3.49 g
Saturated fat1.35 g0 g
Added sugar18.9 g7 g
Sodium148.92 mg465.12 mg
Potassium351.35 mg372.09 mg
Calcium42.97 mg23 mg
Iron2.7 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.