ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP
ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP scores 42/100 (Poor) due primarily to its **high added sugar content**.
This granola scores 42/100, placing it in the 'Poor' category.
It provides a notable 8.1g of fiber per 100g, contributing to digestive health.
The product contains 18.9g of added sugar per 100g, a significant amount.
Compared to plain rolled oats, this granola is more processed (NOVA 3) and higher in added sugars.
Consider this product as an occasional topping rather than a primary breakfast component.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
8.11g
29% of Daily Value
Protein
10.81g
22% of Daily Value
Added sugar
18.9g
38% of Daily Value
Sodium
148.92mg
6% of Daily Value
+
What it brings to the table
Fiber (8.1g)+10
Protein (10.8g)+6
Micronutrients (Iron, Magnesium, Phosphorus)+6
−
What holds it back
Added sugar (18.9g)-25
Processed (NOVA 3)-5
Why it scores 42
ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 18.9g per 100g. This amount significantly penalizes the score, as current dietary guidelines recommend limiting intake of added sugars. The presence of organic honey and organic cane sugar as primary sweeteners contributes to this total. On the positive side, the product earns bonus points for its fiber content, providing 8.1g per 100g, and protein, at 10.8g per 100g. It also receives a small bonus for micronutrients like iron and magnesium. However, its classification as a NOVA class 3 (processed) food incurs a penalty. When compared to a baseline of plain rolled oats, this granola contains substantially more added sugar and is more processed, despite offering similar fiber and protein levels.
Health benefits
What the nutrients in one degree organic foods sprouted honey hemp granola, honey hemp actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 8.1g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an important component of a balanced diet, helping to maintain satiety and support healthy blood sugar levels. The fiber comes primarily from the sprouted gluten-free organic oats and sprouted organic hemp seeds. Including fiber-rich foods can be beneficial for managing appetite and supporting a healthy digestive system.
Contains Plant-Based Protein
With 10.8g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA offers a notable amount of plant-based protein. This protein content, largely from the sprouted organic oats and sprouted organic hemp seeds, can help with muscle maintenance and repair, and contribute to feelings of fullness. Incorporating protein into breakfast or snacks can support energy levels throughout the day.
Provides Essential Minerals
This product contributes to the intake of several essential minerals, including 2.7mg of iron (15% DV) and 59mg of magnesium (14% DV) per 100g. Iron is crucial for oxygen transport in the body, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These minerals are naturally present in the whole grain and seed ingredients.
ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, HONEY HEMP scores 42/100 (Poor) due primarily to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. The typical serving size for this product is 1/3 cup, which is a relatively small portion given its caloric density. It is important to be mindful of portion sizes due to the added sugar content.
To enhance the nutritional profile, pair this granola with plain Greek yogurt or milk and fresh berries for added protein and vitamins.
Use this granola sparingly as a crunchy topping for oatmeal or salads rather than as a standalone meal.
Measure out the 1/3 cup serving to avoid overconsumption, especially given the caloric density and added sugars.
Consider mixing it with unsweetened puffed rice cereal or plain rolled oats to dilute the added sugar per serving.
Things to keep in mind
Consumers should be aware of the added sugar content in ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA, which is 18.9g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes organic cane sugar and organic honey, both contributing to the total added sugars. While the product is gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. There are no common allergens like peanuts, tree nuts, soy, or dairy explicitly listed as ingredients, but cross-contamination is always a possibility in facilities that process multiple ingredients.
Is ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA healthy?
This granola scores 42/100 (Poor) on FoodScore. While it offers beneficial fiber (8.1g/100g) and protein (10.8g/100g), its high added sugar content (18.9g/100g) is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and mindful portion sizes.
How does ONE DEGREE ORGANIC FOODS SPROUTED HONEY HEMP GRANOLA compare to other granolas?
Compared to many other granolas on the market, such as some varieties from Nature Valley or Quaker, this ONE DEGREE ORGANIC FOODS product may offer a similar or slightly lower amount of added sugar, but it is still a significant contributor. It stands out for its use of sprouted grains and seeds, which some consumers prefer. Always check the nutrition facts panel for specific comparisons on added sugar and fiber.
What is 'sprouted' in this granola?
Sprouting refers to the process where whole grains and seeds begin to germinate. For this granola, the gluten-free organic oats and organic hemp seeds have been sprouted. Some believe that sprouting can improve nutrient availability and digestibility, though the overall nutritional impact on a processed product like granola may be minor.
What is a reasonable portion size for this granola?
The recommended serving size is 1/3 cup, which provides a specific amount of calories and nutrients. Due to its caloric density and added sugar, sticking to this portion size is advisable. Using it as a topping rather than a main dish can help manage overall intake.
Does this granola contain gluten?
No, the ingredient list specifies sprouted gluten-free organic oats. This indicates that the oats used have been processed to ensure they meet gluten-free standards, making the product suitable for individuals avoiding gluten.