Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT

Good · 3/4 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OATCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories423.08 kcal396.3 kcal

Protein15.38 g4.15 g

Fiber11.5 g2.1 g

Total fat5.77 g4.96 g

Saturated fat0 g1.92 g

Added sugar7.7 g30.85 g

Sodium268.85 mg751.85 mg

Potassium442.31 mg138.15 mg

Calcium50 mg9 mg

Iron3.85 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.