ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT scores 69/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it contains some added sugar.
This product received a FoodScore of 69/100, indicating a good nutritional profile.
A serving provides 11.5g of fiber and 15.38g of protein per 100g, contributing positively to daily intake.
The product contains 7.7g of added sugar per 100g, which is a factor to consider.
As a NOVA class 3 processed food, it is more processed than generic whole-grain oats.
This cereal can be a convenient breakfast option, especially when paired with other nutrient-dense foods.
Scores +22 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT achieves a FoodScore of 69 out of 100, placing it in the 'Good' category. This score is primarily driven by its significant nutritional contributions, particularly in fiber and protein. The product provides 11.5g of fiber per 100g, which earns a substantial bonus, and 15.38g of protein per 100g, also contributing positively to its score. Additionally, it offers a good range of micronutrients, including 21% DV for iron, 40% DV for magnesium, and 35% DV for zinc per 100g. However, the presence of 7.7g of added sugar per 100g, primarily from organic cane sugar, incurs a penalty. As a NOVA class 3 processed food, it also receives a penalty for being processed. When compared to generic whole-grain oats, this product offers enhanced protein and fiber due to the inclusion of sprouted garbanzos, but also contains added sugar not typically found in plain oats.
Health benefits
What the nutrients in one degree organic foods sprouted oat o's, oat actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 11.5g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber content in ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S helps to add bulk to stool and supports a healthy digestive system, which is an important aspect of daily wellness. Consuming adequate fiber can also help manage satiety.
Contributes to Muscle Maintenance
With 15.38g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S can contribute to your daily protein intake. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods like this cereal in your diet can help support lean body mass, especially when combined with physical activity. The combination of oats and sprouted garbanzos enhances the protein profile.
Provides Essential Minerals
This cereal is a source of several important minerals, including iron, magnesium, and zinc. Per 100g, it provides 21% DV for iron, 40% DV for magnesium, and 35% DV for zinc. These minerals play vital roles in various bodily functions, such as oxygen transport, energy production, and immune function. Incorporating foods rich in these micronutrients can help meet daily requirements and support overall health.
ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT scores 69/100 (Good) on FoodScore. Its high fiber and protein content are notable, though it contains some added sugar.
How to eat it
This oat cereal is typically consumed as a breakfast food, often with milk or a plant-based alternative. A common serving size is 3/4 cup, which provides a convenient and quick meal. It can also be used as an ingredient in other dishes.
Pair with unsweetened milk or a plant-based beverage to manage overall added sugar intake.
Enhance nutrient density by adding fresh fruit like berries or sliced banana, and a sprinkle of nuts or seeds.
Consider using this cereal as a base for homemade granola bars or as a crunchy topping for yogurt parfaits.
Be mindful of portion sizes; while nutritious, additional toppings can increase calorie and sugar content.
Things to keep in mind
This product contains organic cane sugar, contributing 7.7g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of this. The product is generally well-tolerated, but individuals with specific sensitivities to oats or garbanzos should review the ingredient list. It is also important to note that while the product is organic, it is still a processed food (NOVA class 3). There are no common allergens explicitly declared beyond the main ingredients, but those with severe allergies should always check for cross-contamination warnings on the package.
Is ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT healthy?
This product scores 69/100, indicating a good nutritional profile. It is a good source of fiber and protein, and provides several essential minerals. While it does contain some added sugar, its overall nutrient density makes it a reasonable choice as part of a balanced diet.
How does ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S, OAT compare to other cereals?
Compared to many highly processed, sugary cereals like Kellogg's Froot Loops, ONE DEGREE ORGANIC FOODS SPROUTED OAT O'S offers significantly more fiber and protein, and less added sugar. It provides a more nutrient-dense option, especially due to the sprouted whole grain oats and garbanzos, which enhance its nutritional value beyond plain oat cereals.
What is 'sprouted' in the context of these oats and garbanzos?
Sprouting involves germinating the grains and legumes before processing. This process can enhance the bioavailability of certain nutrients and may make them easier to digest for some individuals. For this product, the organic sprouted whole grain oats and organic sprouted garbanzos contribute to its fiber and protein content.
What is a recommended portion size for this cereal?
The recommended serving size is 3/4 cup. This portion provides a balance of calories and nutrients. It is important to stick to this serving size or adjust based on your individual dietary needs to manage calorie and added sugar intake effectively.
Can this cereal be part of a gluten-free diet?
While oats are naturally gluten-free, they can be cross-contaminated with gluten-containing grains during processing. The label does not explicitly state 'gluten-free,' so individuals with celiac disease or severe gluten sensitivity should look for products specifically certified as gluten-free to avoid potential exposure.