Side-by-side comparison

ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS

Very good · 0.25 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories400 kcal396.15 kcal

Protein17.8 g4.23 g

Fiber11.11 g2.2 g

Total fat6.67 g4.73 g

Saturated fat1.11 g1.79 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium422.22 mg150 mg

Calcium44 mg10 mg

Iron4 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.