ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS scores 82/100 (Very good), primarily driven by its high fiber and protein content, and its minimally processed nature.
This product earns a FoodScore of 82/100, indicating a very good nutritional profile.
It provides 11.11g of fiber and 17.8g of protein per 100g, contributing significantly to satiety.
With 0g of added sugar and 0mg of sodium, it avoids common dietary concerns.
As a NOVA class 2 food, it is less processed than many breakfast options.
A 0.25 cup serving offers a substantial base for a nutrient-dense breakfast.
Scores +35 points above the grain category average (47/100 across 2269 foods).
Fiber
11.11g
40% of Daily Value
Protein
17.8g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (11.1g)+12
Protein (17.8g)+10
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 82
ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS achieves a FoodScore of 82 out of 100, placing it in the 'Very good' category. This high score is largely due to its robust nutritional composition and minimal processing. The product provides an excellent 11.11g of fiber per 100g, which significantly boosts its score, contributing to feelings of fullness and supporting digestive health. Additionally, its 17.8g of protein per 100g is a substantial amount for a grain product, further enhancing its nutritional value. The ingredient list, featuring only organic gluten-free sprouted whole grain oats, indicates a minimally processed food, categorized as NOVA class 2, which adds 8 points to its score. There are no penalties for added sugar, sodium, or unhealthy fats, as these are absent. Compared to plain rolled oats, this product offers a similar whole-grain foundation but with the added benefit of sprouting, which can improve nutrient availability.
Health benefits
What the nutrients in one degree organic foods sprouted steel cut oats actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 11.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. The sprouted whole grain oats contribute both soluble and insoluble fiber, which can help regulate blood sugar levels and support a healthy gut microbiome. Including this in your diet can contribute to overall digestive wellness.
Contributes to Satiety and Muscle Maintenance
With 17.8g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS is a significant source of plant-based protein. Protein is essential for building and repairing tissues, including muscle. The combination of protein and fiber in this product can help you feel fuller for longer, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for those looking to manage weight or support muscle health.
Provides Essential Micronutrients
These oats offer a good source of iron, contributing 22% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with potassium (9% DV) and calcium (3% DV), adds to its nutritional profile. The sprouting process may also enhance the bioavailability of some of these naturally occurring minerals.
ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS scores 82/100 (Very good), primarily driven by its high fiber and protein content, and its minimally processed nature.
How to eat it
Steel-cut oats are a hearty breakfast option, often prepared by simmering with water or milk. They have a chewier texture than rolled oats and are commonly enjoyed with fruit, nuts, or a touch of sweetener. A typical serving size is 0.25 cup dry oats.
For a balanced breakfast, pair your cooked oats with fresh berries for added vitamins and antioxidants, and a handful of nuts or seeds for healthy fats.
Prepare a larger batch at the beginning of the week for convenient meal prep, storing portions in the refrigerator for quick breakfasts on busy mornings.
To enhance flavor without added sugar, try adding spices like cinnamon or nutmeg during cooking, or a splash of vanilla extract after.
Consider using water or unsweetened plant-based milk to cook the oats to keep the added sugar content low and control the overall calorie count.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS is remarkably simple, containing only organic gluten-free sprouted whole grain oats. This product is naturally gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. There are no common allergens like dairy, soy, or nuts explicitly listed as ingredients, nor are there any artificial sweeteners, colors, or preservatives. Consumers with severe allergies should always verify cross-contamination statements on the packaging, though the 'gluten-free' claim suggests careful processing. Overall, this product presents minimal dietary cautions for the general population.
Is ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS healthy?
Yes, ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS is considered a very healthy option, scoring 82/100 on FoodScore. It is rich in fiber (11.11g/100g) and protein (17.8g/100g), with no added sugar or sodium. Its single ingredient, organic gluten-free sprouted whole grain oats, indicates minimal processing.
How does ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS compare to Quaker Oats?
Compared to standard Quaker Oats (rolled oats), ONE DEGREE ORGANIC FOODS SPROUTED STEEL CUT OATS offers a similar whole-grain base but with the added benefit of being sprouted. Sprouting can enhance nutrient bioavailability. Both are excellent sources of whole grains, but this product specifically highlights its gluten-free and organic certification, which may appeal to certain consumers.
What does 'sprouted' mean for these oats?
Sprouted oats mean the whole grain has been allowed to begin the germination process before being processed. This process can potentially increase the availability of certain nutrients and make them easier to digest. For these organic gluten-free sprouted whole grain oats, it contributes to their overall nutritional quality.
What is a recommended portion size for these steel-cut oats?
A typical serving size for dry steel-cut oats is 0.25 cup. When cooked, this yields a substantial portion. Adjust the serving size based on your individual caloric and nutritional needs, especially if you are adding other ingredients like fruits, nuts, or sweeteners, to maintain a balanced meal.
Can I use these oats for overnight oats?
While steel-cut oats can be used for overnight oats, they will have a much chewier texture than rolled or quick oats. For a softer consistency, it's generally recommended to cook steel-cut oats. If you prefer the convenience of overnight oats, consider using rolled oats for a more traditional texture.