Side-by-side comparison

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES scores 71/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES wins by 70 points on added sugar (11.7g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES

Good · 0.667 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKESCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories366.67 kcal396.3 kcal

Protein13.3 g4.15 g

Fiber10 g2.1 g

Total fat3.33 g4.96 g

Saturated fat0 g1.92 g

Added sugar11.69 g30.85 g

Sodium83 mg751.85 mg

Potassium466.67 mg138.15 mg

Calcium67 mg9 mg

Iron4.8 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.