ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES scores 71/100 (Good), primarily driven by its notable fiber and protein content, though partially offset by **added sugar**.
This product received a FoodScore of 71/100, indicating a Good nutritional choice.
It provides a significant 10g of fiber and 13.3g of protein per 100g serving.
The product contains 11.69g of added sugar per 100g, contributing to a penalty in its score.
Compared to plain rolled oats, this product has higher protein and fiber but also added sugar.
Consider portion sizes to manage added sugar intake, especially when combining with other sweetened foods.
Scores +24 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 10g per 100g, which earns a significant bonus. The product also offers 13.3g of protein per 100g, contributing positively to its overall score. Furthermore, it is a good source of several micronutrients, including iron (27% DV), magnesium (32% DV), and zinc (27% DV), which add to its nutritional value. The product's classification as NOVA class 2 (processed culinary ingredients) also contributes a bonus, indicating it is minimally processed. However, the presence of 11.69g of organic coconut palm sugar per 100g leads to a notable penalty, reducing the overall score. When compared to plain rolled oats, this ONE DEGREE ORGANIC FOODS product offers a similar whole-grain base with enhanced protein and fiber, but it also introduces added sugars that are absent in unsweetened oats.
Health benefits
What the nutrients in one degree organic foods veganic sprouted spelt flakes actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber in sprouted spelt and oats contributes to a healthy gut microbiome, which is important for overall digestive function and nutrient absorption. Including fiber-rich foods like these spelt flakes can contribute to satiety and help manage appetite.
Contributes to Muscle Maintenance and Satiety
With 13.3g of protein per 100g, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in numerous bodily functions. Consuming adequate protein, especially at breakfast, can help promote feelings of fullness and reduce the likelihood of overeating later in the day, supporting weight management goals.
Provides Essential Minerals
This product is a good source of several important minerals, including iron (27% DV), magnesium (32% DV), and zinc (27% DV) per 100g. Iron is vital for oxygen transport in the blood, while magnesium is involved in over 300 enzymatic reactions, including muscle and nerve function. Zinc supports immune function and wound healing. These minerals are crucial for maintaining various physiological processes and overall health.
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES scores 71/100 (Good), primarily driven by its notable fiber and protein content, though partially offset by added sugar.
How to eat it
These sprouted spelt flakes are typically consumed as a breakfast cereal, similar to oatmeal. They can be prepared with hot water or milk, or used as an ingredient in overnight oats. Common pitfalls include adding excessive sweeteners or large portions, which can increase added sugar and calorie intake.
Prepare with unsweetened milk or water and add fresh fruit for natural sweetness and additional fiber.
Combine with a source of healthy fats, such as a small amount of nuts or seeds, to enhance satiety and nutrient absorption.
Use as a base for overnight oats, mixing with yogurt and berries for a balanced breakfast.
Be mindful of portion sizes, especially if you are monitoring added sugar intake, as the product itself contains some.
Things to keep in mind
This product contains organic coconut palm sugar, which is an added sugar. While it is a natural sweetener, it contributes to the overall added sugar content and should be consumed in moderation, especially for individuals monitoring their sugar intake, such as those with diabetes. The ingredient list also includes organic oats, which are generally well-tolerated, but individuals with celiac disease or gluten sensitivity should be aware that spelt is a form of wheat and contains gluten. The presence of tocopherols (Vitamin E) is a common antioxidant and generally not a concern. There are no other major allergens explicitly declared beyond the gluten-containing spelt and oats.
Is ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES healthy?
This product scores 71/100, placing it in the 'Good' category. It offers significant amounts of fiber (10g) and protein (13.3g) per 100g, along with essential minerals like iron, magnesium, and zinc. However, it does contain 11.69g of added sugar per 100g, which should be considered as part of your overall daily intake.
How does ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES compare to Quaker Old Fashioned Oats?
Compared to plain Quaker Old Fashioned Oats, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES offers higher protein and fiber content. However, the Quaker product contains no added sugar, whereas this ONE DEGREE ORGANIC FOODS product includes 11.69g of added sugar per 100g. Both are good sources of whole grains, but the choice depends on your preference for sweetness and nutritional profile.
What is 'veganic' spelt?
'Veganic' refers to farming practices that avoid animal products and byproducts, including manure, in the growing process. In the context of organic sprouted spelt, it means the spelt was grown using plant-based fertilizers and methods, aligning with vegan principles while also being organically certified.
What is a typical serving size for these spelt flakes?
The declared serving size is 0.667 cup. This amount provides a good portion of fiber and protein. However, individual needs vary, and you may adjust your serving based on your dietary goals and how you combine it with other foods to manage calorie and added sugar intake.
Can I use these spelt flakes in baking?
Yes, these sprouted spelt flakes can be used in baking as a substitute for rolled oats in many recipes. They can add a nutty flavor and boost the fiber and protein content of baked goods like cookies, muffins, or granola bars. Consider the added sugar content when adjusting other sweeteners in your recipe.