FoodScore

Side-by-side comparison

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES vs Fiber One Original

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKES wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gONE DEGREE ORGANIC FOODS VEGANIC SPROUTED SPELT FLAKESFiber One Original
Calories366.67 kcal428.95 kcal
Protein13.3 g6.74 g
Fiber10 g14.16 g
Total fat3.33 g16.26 g
Saturated fat0 g9.82 g
Added sugar11.69 g22.59 g
Sodium83 mg336.84 mg
Potassium466.67 mg831.58 mg
Calcium67 mg77.37 mg
Iron4.8 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.