FoodScore

Side-by-side comparison

OPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs DE CECCO ORGANIC FUSILLI

DE CECCO ORGANIC FUSILLI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
OPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT
Decent · 1 MUFFIN
0/ 100
grain
DE CECCO ORGANIC FUSILLI
Good · 0.75 cup
Per 100gOPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEATDE CECCO ORGANIC FUSILLI
Calories210.53 kcal357.14 kcal
Protein8.77 g12.5 g
Fiber5.3 g3.61 g
Total fat1.75 g1.79 g
Saturated fat0 g0 g
Added sugar7 g0 g
Sodium385.96 mg0 mg
Potassium210.53 mg0 mg
Calcium35.09 mg0 mg
Iron1.75 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.