DE CECCO ORGANIC FUSILLI earns a FoodScore of 71/100 (Good), primarily driven by its protein and fiber content, along with its minimally processed nature.
This DE CECCO pasta scores 71/100, indicating a good nutritional profile.
A serving provides 12.5g of protein and 3.61g of fiber per 100g.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy eating patterns.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider pairing with vegetables and lean protein to create a balanced meal.
Scores +24 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
DE CECCO ORGANIC FUSILLI achieves a FoodScore of 71/100, placing it in the 'Good' category. This score reflects several positive nutritional attributes. The product receives significant bonuses for its protein content, providing 12.5g per 100g, which contributes to satiety and muscle maintenance. Its fiber content of 3.61g per 100g also adds points, supporting digestive health. Furthermore, the presence of 1.93mg of iron, contributing 11% of the Daily Value, is a beneficial micronutrient inclusion. The product is also recognized for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like durum wheat semolina. This is a positive aspect, as less processed foods are generally preferred. Notably, DE CECCO ORGANIC FUSILLI contains 0g of added sugar and 0mg of sodium, avoiding common dietary concerns. Compared to a generic whole-grain equivalent, this product offers similar benefits in terms of protein and fiber, making it a nutritionally sound choice within its category.
Health benefits
What the nutrients in de cecco organic fusilli actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This pasta provides 12.5g of protein per 100g, which is a significant amount for a grain product. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also help increase feelings of fullness and satiety, potentially aiding in weight management by reducing overall calorie intake. The durum wheat semolina used in DE CECCO ORGANIC FUSILLI contributes to this protein content, making it a useful component of a balanced diet.
Contributes to Digestive Health
With 3.61g of fiber per 100g, DE CECCO ORGANIC FUSILLI contributes to your daily fiber intake. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. It can also help regulate blood sugar levels and contribute to heart health. Incorporating fiber-rich foods like this pasta into your diet is a simple way to support overall gut function and well-being.
Provides Essential Micronutrients
DE CECCO ORGANIC FUSILLI supplies 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the contribution of iron is a notable benefit, especially for individuals who may need to increase their intake of this nutrient. This product can be part of a diet that helps meet daily micronutrient requirements.
DE CECCO ORGANIC FUSILLI earns a FoodScore of 71/100 (Good), primarily driven by its protein and fiber content, along with its minimally processed nature.
How to eat it
Pasta is a versatile staple in many US diets, commonly served as a main dish with sauces, vegetables, and protein. A typical portion is around 0.75 cup cooked, but it's easy to over-serve. Focus on balancing your plate with other food groups.
Pair DE CECCO ORGANIC FUSILLI with a variety of colorful vegetables and a lean protein source like chicken, fish, or legumes to create a nutritionally complete meal.
Be mindful of portion sizes; a standard serving of dry pasta is often smaller than what is typically consumed. Use a measuring cup to ensure appropriate portion control.
Opt for homemade sauces with fresh ingredients over pre-made, high-sodium options to further enhance the nutritional value of your meal.
Consider using this pasta in cold pasta salads with plenty of non-starchy vegetables and a light vinaigrette for a refreshing and balanced option.
Things to keep in mind
The ingredient list for DE CECCO ORGANIC FUSILLI is very simple, containing only durum (wheat) semolina from organic farming. This product is naturally free from common additives like artificial sweeteners, colors, or preservatives. However, as it is made from wheat, individuals with celiac disease or a wheat allergy should avoid this product due to the presence of gluten. For the general population, there are no specific cautions related to its ingredients or nutrient profile, making it a straightforward choice for most dietary patterns.
DE CECCO ORGANIC FUSILLI scores 71/100, which is considered 'Good' by FoodScore. It offers a good amount of protein (12.5g) and fiber (3.61g) per 100g, with no added sugar or sodium. It can be a healthy component of a balanced diet when paired with vegetables and lean proteins.
How does DE CECCO ORGANIC FUSILLI compare to other pasta brands?
Compared to many conventional refined white pastas, DE CECCO ORGANIC FUSILLI offers a similar nutritional profile in terms of protein and fiber, though it's not a whole-grain product. When compared to a whole wheat pasta like Barilla Whole Grain, DE CECCO will have slightly less fiber but still provides valuable macronutrients.
What is durum wheat semolina?
Durum wheat semolina is a coarse flour made from durum wheat, a hard wheat variety. It is commonly used to make pasta due to its high protein content and strong gluten structure, which helps pasta maintain its shape during cooking. This is the sole ingredient in DE CECCO ORGANIC FUSILLI.
What is a reasonable portion size for this pasta?
A standard serving size for dry pasta is typically 0.75 cup (about 56g) which yields approximately 1 cup cooked. However, portion sizes can vary based on individual dietary needs and activity levels. It's important to consider the overall calorie and carbohydrate content of your entire meal.
Can DE CECCO ORGANIC FUSILLI be part of a weight loss diet?
Yes, DE CECCO ORGANIC FUSILLI can be included in a weight loss diet. Its protein and fiber content can contribute to satiety, helping you feel full. The key is to manage portion sizes and pair it with nutrient-dense, low-calorie ingredients like vegetables and lean proteins, rather than heavy, high-fat sauces.