Side-by-side comparison

OPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

OPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Decent · 1 MUFFIN

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gOPEN NATURE 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEATENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories210.53 kcal418.18 kcal

Protein8.77 g16.4 g

Fiber5.3 g9.09 g

Total fat1.75 g10.91 g

Saturated fat0 g1.82 g

Added sugar7 g0 g

Sodium385.96 mg18 mg

Potassium210.53 mg0 mg

Calcium35.09 mg73.09 mg

Iron1.75 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.