Side-by-side comparison

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ vs BABY RUTH BAR

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ scores 55/100, BABY RUTH BAR scores 0/100. OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ wins by 55 points on added sugar (0g vs 37.8g per 100 g) and saturated fat (2.6g vs 12.2g per 100 g).

0/ 100

snack

OPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQ

Decent · 1 Bag

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gOPTIMUM NUTRITION BBQ FLAVORED PROTEIN RIDGES DELICIOUSLY SAVORY PROTEIN SNACK, BBQBABY RUTH BAR

Calories435.9 kcal459.46 kcal

Protein38.46 g5.41 g

Fiber2.59 g2.7 g

Total fat12.79 g21.59 g

Saturated fat2.56 g12.19 g

Added sugar0 g37.83 g

Sodium820.51 mg230 mg

Potassium255.9 mg0 mg

Calcium358.97 mg54.05 mg

Iron1.28 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.