Side-by-side comparison

OPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD vs ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

OPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: OPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD scores 52/100, ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS scores 0/100. OPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD wins by 52 points on added sugar (3.2g vs 36.4g per 100 g) and saturated fat (1.6g vs 8g per 100 g).

0/ 100

beverage

OPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROAD

Decent · 1 Scoop | About

0/ 100

beverage

ALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Avoid · 0.5 cup

Per 100gOPTIMUM NUTRITION ROCKY ROAD FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, ROCKY ROADALMOND JOY CHOCOLATE PUDDING WITH REAL COCONUT & ALMONDS

Calories375 kcal400 kcal

Protein75 g4 g

Fiber0 g4 g

Total fat4.69 g12 g

Saturated fat1.57 g8 g

Added sugar3.2 g36.4 g

Sodium421.88 mg1960 mg

Potassium593.75 mg0 mg

Calcium406.25 mg80 mg

Iron1.57 mg1.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.