Side-by-side comparison

OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, STRAWBERRY vs BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, STRAWBERRY

Decent · 1 Rounded Scoop

0/ 100

beverage

BUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Good · 2 ONZ

Per 100gOPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, STRAWBERRYBUMBLE BEE, PREMIUM SOLID WHITE ALBACORE TUNA IN WATER

Calories406.25 kcal106.96 kcal

Protein75 g23.21 g

Fiber0 g0 g

Total fat3.12 g0 g

Saturated fat1.56 g0 g

Added sugar6.57 g0 g

Sodium188.13 mg250 mg

Potassium0 mg187.5 mg

Calcium311.88 mg0 mg

Iron0 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.