OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, STRAWBERRY
OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX scores 46/100 (Decent) on FoodScore, primarily driven by its high protein content, though it is an ultra-processed product with some added sugar.
This OPTIMUM NUTRITION product scores 46/100 (Decent) on FoodScore.
It provides a significant 75g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 6.57g of added sugar per 100g, contributing to a penalty.
This drink mix offers a convenient way to increase protein intake.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
75g
150% of Daily Value
Added sugar
6.57g
13% of Daily Value
Sodium
188.13mg
8% of Daily Value
+
What it brings to the table
Protein (75g)+10
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.6g)-6
Ultra-processed (NOVA 4)-10
Why it scores 46
OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX receives a FoodScore of 46/100, placing it in the 'Decent' category. The primary positive driver is its exceptionally high protein content, providing 75g per 100g, which earns a significant bonus. Additionally, the product contributes 24% Daily Value for calcium, adding a small micronutrient bonus. However, several factors reduce its overall score. It is classified as NOVA 4, meaning it is ultra-processed, incurring a penalty of 10 points. The presence of 6.57g of added sugar per 100g also leads to a penalty. Ingredients like whey protein isolates, whey protein concentrate, and natural flavor contribute to its processed nature. Compared to the baseline of plain water or an unsweetened beverage, this product offers substantial protein and some calcium but also introduces added sugar and a higher degree of processing.
Health benefits
What the nutrients in optimum nutrition strawberry flavored gold standard 100% whey protein powder drink mix, strawberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OPTIMUM NUTRITION product is an excellent source of protein, providing 75g per 100g. Protein is crucial for repairing muscle tissue after exercise and for supporting the growth of new muscle. Consuming adequate protein, especially from sources like whey, can be beneficial for individuals engaged in regular physical activity or those looking to maintain muscle mass as they age. The high concentration of protein makes it an efficient way to meet daily protein targets.
Contributes to Calcium Intake
OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX provides 24% of the Daily Value for calcium per 100g. Calcium is an essential mineral vital for maintaining strong bones and teeth, as well as for proper nerve and muscle function. While not its primary benefit, this product can contribute to your daily calcium needs, especially if other dietary sources are limited. This can be a useful addition for individuals aiming to support skeletal health.
Convenient Protein Source
For individuals with busy lifestyles or specific dietary needs, this protein powder offers a convenient and quick way to consume a significant amount of protein. It can be easily mixed with water or other beverages, making it a practical option for post-workout recovery or as a protein boost between meals. The ease of preparation and portability can help ensure consistent protein intake without requiring extensive meal preparation.
OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX scores 46/100 (Decent) on FoodScore, primarily driven by its high protein content, though it is an ultra-processed product with some added sugar.
How to eat it
OPTIMUM NUTRITION STRAWBERRY FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX is typically consumed as a beverage, often post-workout or as a protein supplement throughout the day. A common portion is one rounded scoop mixed with water or milk. It's important to consider your overall daily protein needs and other dietary sources to avoid excessive protein intake.
Mix with water for a lower-calorie option, or with milk for added protein and nutrients like calcium.
Consider blending with a handful of spinach or half a banana to add fiber and micronutrients without significantly altering the flavor.
Use as a post-workout recovery drink to help replenish muscles quickly.
If using as a meal replacement, pair with a piece of fruit or a small handful of nuts to add satiety and nutritional balance.
Monitor your total daily added sugar intake, as this product contains 6.57g of added sugar per 100g.
Things to keep in mind
This product contains whey protein, derived from milk, and lecithin, which is often soy-derived. Individuals with allergies to milk or soy should exercise caution. While the added sugar content (6.57g per 100g) is not excessively high, those managing blood sugar levels, such as individuals with diabetes, should account for it in their daily intake. The product also contains xanthan gum, a common thickener, which some individuals with sensitive digestive systems might find causes mild discomfort, though this is generally rare. As an ultra-processed food (NOVA 4), it is designed for specific nutritional goals rather than as a whole food.
Is OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder healthy?
OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder scores 46/100 (Decent) on FoodScore. It is an excellent source of protein (75g per 100g) and provides some calcium. However, it is an ultra-processed product (NOVA 4) and contains 6.57g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and individual nutritional needs.
How does OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder compare to other protein sources?
Compared to whole food protein sources like plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder is more concentrated in protein but also more processed and contains added sugar. For example, a serving of plain Greek yogurt would offer protein along with beneficial probiotics and no added sugar. This product is a convenient option for high protein delivery but lacks the broader nutrient profile of less processed foods.
What is 'Rebaudioside A' in the ingredient list?
Rebaudioside A is a high-intensity sweetener derived from the stevia plant. It is used to provide sweetness without contributing calories or significantly impacting blood sugar levels. In this product, it works alongside the small amount of sugar to achieve the desired strawberry flavor profile while keeping the added sugar content relatively low for a flavored product.
How much OPTIMUM NUTRITION protein powder should I consume daily?
The recommended serving size is one rounded scoop. Your daily protein needs vary based on factors like age, activity level, and goals. While this product provides a substantial 75g of protein per 100g, it's important to consider your total protein intake from all food sources to avoid excessive consumption. Consult with a registered dietitian to determine your specific protein requirements and how this product fits into your diet.
Can I use this protein powder for weight loss?
Protein can contribute to satiety, which may be helpful for weight management. The high protein content of OPTIMUM NUTRITION Gold Standard 100% Whey Protein Powder can help you feel full. However, successful weight loss depends on overall calorie balance and a balanced diet. This product is not a magic bullet; it should be integrated into a calorie-controlled diet and active lifestyle.