FoodScore

Side-by-side comparison

ORCHARD NATURALS MIXED FRUIT, LIGHT SYRUP vs Avocado

Avocado wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
fruit
Avocado
Very good · 1 avocado
Per 100gORCHARD NATURALS MIXED FRUIT, LIGHT SYRUPAvocado
Calories70.97 kcal160 kcal
Protein0 g2 g
Fiber0.9 g6.7 g
Total fat0 g14.7 g
Saturated fat0 g2.1 g
Added sugar11.15 g0 g
Sodium13.01 mg7 mg
Potassium26.99 mg485 mg
Calcium0 mg12 mg
Iron0 mg0.55 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.