Side-by-side comparison

ORCHARD NATURALS TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

ORCHARD NATURALS TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATER

Avoid · 4 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gORCHARD NATURALS TROPICAL FRUIT IN LIGHTLY SWEETENED COCONUT WATERWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories62.04 kcal164.71 kcal

Protein0 g21.18 g

Fiber0.9 g0 g

Total fat0 g9.41 g

Saturated fat0 g2.94 g

Added sugar9.29 g0 g

Sodium0 mg82 mg

Potassium43.98 mg123.53 mg

Calcium35.04 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.