FoodScore

Side-by-side comparison

ORE-IDA FRENCH FRIED POTATOES vs Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: ORE-IDA FRENCH FRIED POTATOES scores 41/100, Frito Lay Original Sunflower Seeds 1.875 Ounce Bag scores 65/100. Frito Lay Original Sunflower Seeds 1.875 Ounce Bag wins by 24 points on added sugar (0g vs 0.8g per 100 g) and protein (22.2g vs 1.2g per 100 g).

0/ 100
other
ORE-IDA FRENCH FRIED POTATOES
Poor · 3 ONZ
0/ 100
other
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag
Good · None
Per 100gORE-IDA FRENCH FRIED POTATOESFrito Lay Original Sunflower Seeds 1.875 Ounce Bag
Calories107.02 kcal666.67 kcal
Protein1.19 g22.19 g
Fiber2.4 g11.11 g
Total fat5.36 g55.56 g
Saturated fat1.19 g7.41 g
Added sugar0.83 g0 g
Sodium369.05 mg7259.26 mg
Potassium0 mg0 mg
Calcium0 mg74.07 mg
Iron0.43 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.