ORE-IDA FRENCH FRIED POTATOES receive a FoodScore of 41/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
ORE-IDA French Fried Potatoes score 41/100 (Poor) on FoodScore.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 369.05mg of sodium per 100g, contributing to a penalty.
This SKU offers 2.4g of fiber per 100g, a positive nutritional aspect.
Compared to generic fried potatoes, this product has similar nutritional characteristics.
Scores -1 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.19g
2% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
369.05mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Sodium (369.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
ORE-IDA FRENCH FRIED POTATOES achieve a FoodScore of 41 out of 100, placing them in the 'Poor' category. This score is significantly impacted by the product's classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a substantial 10-point penalty. While the product does offer 2.4g of fiber per 100g, earning a 2-point bonus, this is largely offset by other nutritional factors. The sodium content, at 369.05mg per 100g, contributes a 1-point penalty. The ingredient list includes vegetable oil blend (soybean and cottonseed), which contributes to the total fat content, and sodium acid pyrophosphate, an additive. With 1.19g of saturated fat and 0.83g of added sugar per 100g, these values are moderate but do not significantly improve the overall score. Compared to a generic, unbranded version of french fried potatoes, ORE-IDA's nutritional profile is quite similar, reflecting the common processing methods for this food type.
Health benefits
What the nutrients in ore-ida french fried potatoes actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ORE-IDA FRENCH FRIED POTATOES provide 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source, this amount can contribute to daily fiber intake, especially when consumed as part of a meal that includes other fiber-rich foods. Fiber also plays a role in blood sugar management by slowing the absorption of glucose.
Contains Vitamin C
This product supplies 8% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, protecting cells from damage caused by free radicals. It is also crucial for immune system function and is involved in collagen production, which is vital for healthy skin, bones, and connective tissues. While not a high-potency source, it offers a modest contribution.
Convenient Meal Component
ORE-IDA French Fried Potatoes offer a convenient option for quickly preparing a side dish. For individuals with limited time for meal preparation, this product can serve as a base for a meal when paired with other nutrient-dense foods. Its ease of preparation can help ensure a meal is consumed, which is beneficial for maintaining consistent energy intake throughout the day.
ORE-IDA FRENCH FRIED POTATOES receive a FoodScore of 41/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
ORE-IDA French Fried Potatoes are typically consumed as a side dish with lunch or dinner, often baked or air-fried. Common pitfalls include large portion sizes and frequent consumption without balancing other nutrient-dense foods.
To enhance the nutritional value, pair ORE-IDA French Fried Potatoes with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables.
Consider using an air fryer to prepare them, which can result in a crispier texture without adding more oil.
Be mindful of portion sizes; a standard serving is 3 ounces, which is about 85 grams. Measure your serving to avoid overconsumption.
Instead of relying on high-sodium condiments, try seasoning with herbs and spices for added flavor without extra sodium.
Things to keep in mind
Consumers should be aware that ORE-IDA FRENCH FRIED POTATOES contain sodium acid pyrophosphate, an additive used as a leavening agent and to maintain color. While generally recognized as safe, some individuals may be sensitive to phosphates. The product also contains a vegetable oil blend (soybean and cottonseed), which are common allergens for some individuals, though not declared as major allergens on the label. The sodium content of 369.05mg per 100g is moderate, but those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning their meals. This product is not suitable as a primary source of micronutrients.
ORE-IDA FRENCH FRIED POTATOES receive a FoodScore of 41/100, categorized as 'Poor.' While they offer some fiber and Vitamin C, their classification as an ultra-processed food and moderate sodium content are key factors in this score. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ORE-IDA FRENCH FRIED POTATOES compare to other frozen potato products?
Compared to a generic, unbranded version of french fried potatoes, ORE-IDA's nutritional profile is quite similar. When compared to other brands like McCain's French Fries, the macro and micronutrient content often aligns closely, as the processing methods for these types of products are generally consistent across brands. Always check the specific nutrition label for exact comparisons.
What is 'sodium acid pyrophosphate' in the ingredient list?
Sodium acid pyrophosphate is a common food additive used in many processed potato products. It functions as a leavening agent, helping to achieve a desired texture, and also helps to prevent discoloration in potatoes. It is generally considered safe for consumption by regulatory bodies.
What is a reasonable portion size for ORE-IDA FRENCH FRIED POTATOES?
A reasonable portion size for ORE-IDA FRENCH FRIED POTATOES is 3 ounces (about 85 grams), as indicated on the nutrition label. This portion provides 107 calories and 369mg of sodium. Sticking to this serving size helps manage calorie and sodium intake within a meal.
Can ORE-IDA FRENCH FRIED POTATOES be part of a weight management plan?
Yes, ORE-IDA FRENCH FRIED POTATOES can be included in a weight management plan, but portion control is crucial. Due to their calorie density and moderate sodium, they should be consumed in moderation and balanced with lower-calorie, high-nutrient foods like vegetables and lean proteins. Opting for baking or air frying instead of deep frying can also reduce added fats.