Side-by-side comparison

ORE-IDA FRENCH TOAST STICKS vs Egg White Raw

Egg White Raw wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

ORE-IDA FRENCH TOAST STICKS

Poor · 4 PIECES

0/ 100

other

Egg White Raw

Good · 100 g

Per 100gORE-IDA FRENCH TOAST STICKSEgg White Raw

Calories318.58 kcal48 kcal

Protein5.31 g10.1 g

Fiber1.8 g0 g

Total fat10.62 g0.16 g

Saturated fat2.21 g0 g

Added sugar0 g0 g

Sodium194.69 mg144 mg

Potassium0 mg130 mg

Calcium70.97 mg9 mg

Iron0.96 mg0.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.