ORE-IDA FRENCH TOAST STICKS receive a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
ORE-IDA FRENCH TOAST STICKS have a FoodScore of 42/100 (Poor).
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 1.8g of fiber and 5.3g of protein per 100g.
Compared to generic French toast, this branded option has similar nutritional concerns.
Consider serving with fruit or a protein source to enhance nutritional balance.
Scores +0 points above the other category average (42/100 across 979 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.31g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
194.69mg
8% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
ORE-IDA FRENCH TOAST STICKS achieved a FoodScore of 42 out of 100, placing them in the 'Poor' category. This score is largely influenced by the product's classification as NOVA 4, meaning ultra-processed, which incurs a significant penalty of 10 points. While the product does receive minor bonuses for its protein content (5.3g per 100g) and fiber (1.8g per 100g), these are not sufficient to offset the impact of its processing level. The ingredient list reveals components such as high fructose corn syrup and various dough conditioners like sodium stearoyl lactylate, which are characteristic of ultra-processed foods. Despite the presence of enriched flour, the overall nutritional profile, including 0g of added sugar per 100g, does not significantly elevate its score. Compared to a generic, unbranded version of French toast, ORE-IDA FRENCH TOAST STICKS present a similar nutritional landscape, primarily due to the inherent nature of this food category.
Health benefits
What the nutrients in ore-ida french toast sticks actually do for you, grounded in established dietary science.
Source of Protein
ORE-IDA FRENCH TOAST STICKS offer 5.31g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal. Including protein at breakfast can help manage hunger throughout the morning.
Contains Dietary Fiber
With 1.8g of fiber per 100g, ORE-IDA FRENCH TOAST STICKS provide a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not high, it is a beneficial component, especially in a food category that often lacks significant fiber. Pairing these sticks with fruits or vegetables can further boost fiber intake.
Convenient Meal Option
This product offers a convenient and quick meal solution, particularly for breakfast or a snack. Its frozen format allows for easy storage and preparation, which can be beneficial for individuals with limited time for cooking. While convenience is a practical benefit, it is important to consider the overall nutritional balance of the meal when incorporating such items into a regular diet.
ORE-IDA FRENCH TOAST STICKS receive a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
ORE-IDA FRENCH TOAST STICKS are typically consumed as a quick breakfast item or a snack. They are designed for easy preparation, usually heated in a toaster oven or microwave. A common portion is 4 pieces, which is the serving size. A pitfall is often consuming them without additional nutrient-dense foods.
Pair with fresh fruit like berries or sliced bananas to add vitamins, minerals, and additional fiber.
Serve alongside a source of lean protein, such as scrambled eggs or Greek yogurt, to create a more balanced and filling meal.
Consider using a smaller portion of the French toast sticks and focusing on larger servings of fruits and proteins.
Limit the use of syrups high in added sugars; opt for a light dusting of cinnamon or a small amount of pure maple syrup.
Things to keep in mind
The ORE-IDA FRENCH TOAST STICKS are classified as ultra-processed (NOVA 4), which means they contain ingredients not typically found in a home kitchen, such as dough conditioners (sodium stearoyl lactylate, mono & diglycerides) and preservatives (calcium propionate, potassium sorbate). While these are approved food additives, a diet high in ultra-processed foods has been associated with less optimal health outcomes. This product contains common allergens including wheat and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 194.69mg per 100g is moderate, but those monitoring sodium intake should be mindful of portion sizes and other high-sodium foods in their diet.
ORE-IDA FRENCH TOAST STICKS received a FoodScore of 42/100, categorized as 'Poor.' This is primarily due to its ultra-processed nature (NOVA 4). While it offers some protein and fiber, it is not considered a nutrient-dense food for regular consumption within a balanced diet.
How does ORE-IDA FRENCH TOAST STICKS compare to generic French toast?
Compared to a generic, unbranded version of French toast, ORE-IDA FRENCH TOAST STICKS have a similar nutritional profile. Both typically contain enriched flour, sugars, and oils, making them comparable in terms of processing and nutrient content. For a less processed option, consider making French toast from scratch with whole-grain bread.
What is high fructose corn syrup in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in ORE-IDA FRENCH TOAST STICKS to provide sweetness and contribute to the product's texture and browning. While it is a form of sugar, this specific product declares 0g of added sugar per 100g, suggesting its contribution is minimal or offset by other components.
What is a reasonable portion size for ORE-IDA FRENCH TOAST STICKS?
The suggested serving size is 4 pieces. To maintain a balanced intake, it is advisable to stick to this portion and complement it with nutrient-rich foods. Over-consuming processed foods, even those with some beneficial nutrients, can lead to an imbalance in your overall diet.
Are there any artificial colors in ORE-IDA FRENCH TOAST STICKS?
The ingredient list for ORE-IDA FRENCH TOAST STICKS includes 'seasoning [turmeric and paprika]'. These are natural colorants derived from plants, rather than artificial food dyes. This indicates the product uses plant-based ingredients for its color profile.
How do these compare to Eggo Waffles?
ORE-IDA FRENCH TOAST STICKS and Eggo Waffles are both ultra-processed frozen breakfast items. While specific nutritional values vary by product, both typically share similar characteristics like enriched grains, added sugars, and various food additives. Both should be consumed in moderation and balanced with whole foods.