DON ELIO GREEN PIGEON PEAS earns a FoodScore of 66/100 (Good), primarily driven by its notable micronutrient content and status as a minimally processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2465762).
DON ELIO GREEN PIGEON PEAS contains 92 kcal per 100 g.
DON ELIO GREEN PIGEON PEAS contains 4.6 g of protein per 100 g.
DON ELIO GREEN PIGEON PEAS contains 3.8 g of fiber per 100 g.
DON ELIO GREEN PIGEON PEAS contains 0.8 g of total fat per 100 g (0.0 g saturated).
DON ELIO GREEN PIGEON PEAS contains 0 g of added sugar per 100 g.
DON ELIO GREEN PIGEON PEAS provides 238 mg of sodium per 100 g.
DON ELIO GREEN PIGEON PEAS provides 269 mg of calcium per 100 g.
DON ELIO GREEN PIGEON PEAS provides 258 mg of potassium per 100 g.
DON ELIO GREEN PIGEON PEAS scores 66/100 on FoodScore (good).
DON ELIO GREEN PIGEON PEAS is classified as NOVA 2 (processed culinary ingredient).
This product has a FoodScore of 66/100 (Good).
It provides a good source of calcium (21% DV) and iron (26% DV) per 100g.
The product is minimally processed, classified as NOVA 2.
Sodium content is 237.69mg per 100g, which is moderate.
This SKU offers a convenient way to add legumes to meals.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
237.69mg
10% of Daily Value
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What it brings to the table
Fiber (3.8g)+4
Micronutrients (Calcium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
DON ELIO GREEN PIGEON PEAS achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is largely influenced by several positive nutritional attributes. The product receives a bonus of +4 for its fiber content, providing 3.8g per 100g. Additionally, it earns another +4 bonus for its micronutrient profile, specifically for being a good source of calcium (21% DV) and iron (26% DV) per 100g. A significant contributor to its score is its classification as NOVA 2, meaning it is a processed culinary ingredient, which adds an 8-point bonus. This indicates that the product is close to its whole food form, with minimal processing beyond what is needed for preservation and usability. The ingredient list, consisting of GREEN PIGEON PEAS, water, and salt, reflects this minimal processing. There are no penalties for added sugar or unhealthy fats, as both are 0g per 100g. The sodium content at 237.69mg per 100g is moderate and does not incur a penalty. Compared to generic unbranded pigeon peas, the DON ELIO product maintains a similar nutritional profile, with the added convenience of being canned.
Health benefits
What the nutrients in don elio green pigeon peas actually do for you, grounded in established dietary science.
Supports Bone Health
DON ELIO GREEN PIGEON PEAS are a good source of calcium, providing 21% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth throughout life. Including foods rich in calcium, like these pigeon peas, can contribute to overall bone density and help support skeletal structure. This makes them a valuable addition to diets focused on bone health, especially for individuals who may not consume dairy products.
Contributes to Iron Intake
This product offers a significant amount of iron, with 4.62mg per 100g, accounting for 26% of the Daily Value. Iron is vital for the formation of hemoglobin, which carries oxygen in the blood, and for various other bodily functions. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. Incorporating DON ELIO GREEN PIGEON PEAS into meals can help meet daily iron requirements, particularly for vegetarians or those with higher iron needs.
Provides Dietary Fiber
DON ELIO GREEN PIGEON PEAS contain 3.8g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Fiber also contributes to satiety, which can be beneficial for weight management. Including fiber-rich foods like these pigeon peas can support overall digestive well-being and help regulate blood sugar levels.
DON ELIO GREEN PIGEON PEAS earns a FoodScore of 66/100 (Good), primarily driven by its notable micronutrient content and status as a minimally processed food.
How to eat it
Canned pigeon peas, like DON ELIO GREEN PIGEON PEAS, are a convenient pantry staple that can be incorporated into various meals. They are typically used as a side dish, mixed into stews, or added to rice dishes. A common portion is 1/2 cup, which is equivalent to the serving size listed.
Combine with brown rice and other vegetables for a complete and balanced meal.
Add to soups and stews during the last few minutes of cooking to boost protein and fiber content.
Rinse thoroughly before use to reduce the sodium content if desired.
Mash lightly with herbs and spices to create a savory spread or dip.
Use as a base for a quick salad by mixing with chopped onions, peppers, and a light vinaigrette.
Things to keep in mind
The ingredient list for DON ELIO GREEN PIGEON PEAS is straightforward: GREEN PIGEON PEAS, WATER AND SALT. The primary caution for this product relates to its sodium content, which is 237.69mg per 100g. While not excessively high, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and consider rinsing the peas before consumption to reduce sodium. There are no common allergens declared, nor are there any artificial additives, colors, or preservatives to be concerned about. This product is generally considered safe for most populations, with the main consideration being the sodium level for specific dietary needs.
DON ELIO GREEN PIGEON PEAS received a FoodScore of 66/100 (Good). This indicates it is a nutritionally sound choice, offering good amounts of fiber, calcium, and iron. Its minimal processing also contributes positively to its health profile.
How does DON ELIO GREEN PIGEON PEAS compare to other canned legumes?
Compared to other canned legumes like Goya or Bush's Best, DON ELIO GREEN PIGEON PEAS offers a similar nutritional profile in terms of fiber and protein. The specific micronutrient content, such as calcium and iron, can vary, so checking individual labels is always recommended. This product stands out for its specific pigeon pea variety.
What is the role of 'salt' in the ingredient list?
Salt is included in the ingredient list primarily for flavor and preservation. It helps extend the shelf life of the canned peas and enhances their taste. For those managing sodium intake, rinsing the peas before use can help reduce the amount of added salt consumed.
What is a typical serving size for DON ELIO GREEN PIGEON PEAS?
A typical serving size for DON ELIO GREEN PIGEON PEAS is 1/2 cup. This portion provides a good amount of the product's beneficial nutrients, including fiber, calcium, and iron, without contributing excessive calories or sodium to your meal. It's a versatile portion for many recipes.
Can I use DON ELIO GREEN PIGEON PEAS in vegetarian or vegan dishes?
Yes, DON ELIO GREEN PIGEON PEAS are an excellent choice for both vegetarian and vegan diets. They are a plant-based source of protein and fiber, making them a valuable ingredient for adding substance and nutrition to meat-free meals. They can be used in curries, stews, rice dishes, and salads.