FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES, MUSHROOM & BALSAMIC
FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES scores 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level.
This product earns a FoodScore of 66/100, indicating a Good nutritional choice.
It provides a significant 30.9g of protein and 9.1g of fiber per 100g serving.
A key concern is the sodium content, at 781.82mg per 100g.
As a NOVA class 3 processed food, it is more processed than a generic unbranded version.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +24 points above the other category average (42/100 across 979 foods).
Fiber
9.09g
32% of Daily Value
Protein
30.91g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
781.82mg
34% of Daily Value
+
What it brings to the table
Fiber (9.1g)+12
Protein (30.9g)+10
Micronutrients (Iron)+2
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What holds it back
Sodium (781.8mg)-3
Processed (NOVA 3)-5
Why it scores 66
FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is positively influenced by its high protein content, providing 30.9g per 100g, which contributes a significant bonus. The product also offers a substantial amount of fiber, with 9.09g per 100g, another strong positive factor. Additionally, it provides 14% DV for iron, adding a small micronutrient bonus. However, the score is tempered by its sodium level of 781.82mg per 100g, which incurs a penalty. The inclusion of vital wheat gluten as a primary ingredient contributes to the protein content. As a NOVA class 3 processed food, it receives a penalty for being processed. Compared to a generic unbranded version of this food, FIELD ROAST offers a higher protein and fiber content, which are beneficial attributes for a plant-based deli slice.
Health benefits
What the nutrients in field roast mushroom & balsamic plant-based deli slices, mushroom & balsamic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is an excellent source of protein, delivering 30.9g per 100g. Protein is crucial for muscle repair and growth, and for maintaining overall body function. Including protein-rich foods like FIELD ROAST deli slices can contribute to feelings of fullness and satiety, which may help manage appetite throughout the day. This makes it a suitable option for individuals looking to increase their protein intake, especially those following a plant-based diet.
Contributes to Digestive Health
With 9.09g of fiber per 100g, FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES provides a significant amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. Adequate fiber intake can also support gut microbiome health. Incorporating fiber-rich foods into your diet can contribute to overall well-being.
Source of Iron for Energy
This product offers 2.55mg of iron per 100g, contributing 14% of the Daily Value. Iron is a vital mineral necessary for the transport of oxygen in the blood and for energy production. Adequate iron intake is important to prevent fatigue and support cognitive function. For individuals on plant-based diets, finding reliable sources of iron is important, and this product can be a useful contributor.
FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES scores 66/100 (Good), primarily driven by its notable protein and fiber content, balanced against its sodium level.
How to eat it
FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES are typically used as a sandwich filling, in wraps, or as part of a charcuterie board. A common serving size is 3 slices. Due to its savory flavor, it can also be incorporated into salads or cooked dishes.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that maximizes fiber and nutrient intake.
Use these slices as a protein boost in a salad, alongside leafy greens, other vegetables, and a light vinaigrette.
Consider using a smaller portion, such as 1-2 slices, if you are mindful of sodium intake for the day.
Incorporate into a plant-based antipasto platter with olives, roasted red peppers, and artichoke hearts for a flavorful appetizer.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains vital wheat gluten, which is a primary ingredient and source of protein. While generally well-tolerated, the sodium content of 781.82mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation or adjust other sodium sources in their diet. The product is free from common allergens like soy, dairy, and nuts, but always check the label for the most current information.
Is FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES healthy?
FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES scores 66/100, placing it in the 'Good' category. It is a good source of protein and fiber, which are beneficial nutrients. However, it is a processed food with a notable sodium content, so moderation is key for those monitoring sodium intake.
How does FIELD ROAST compare to other plant-based deli slices?
Compared to some other plant-based deli slices, such as those from Tofurky, FIELD ROAST offers a higher protein and fiber content. However, sodium levels can vary significantly across brands, so it's always recommended to check the nutrition facts panel for specific comparisons to brands like Lightlife or Yves Veggie Cuisine.
What is vital wheat gluten, and why is it in this product?
Vital wheat gluten is the natural protein found in wheat. In this product, it serves as the primary protein source and provides the texture that mimics traditional deli meat. It is a common ingredient in many plant-based meat alternatives due to its binding and structural properties.
What is a reasonable portion size for these deli slices?
The declared serving size is 3 slices. This portion provides a good amount of protein and fiber. If you are watching your sodium intake, you might consider a smaller portion of 1-2 slices, or balance it with lower-sodium foods in the same meal.
Can I use these slices in cooked dishes?
Yes, FIELD ROAST MUSHROOM & BALSAMIC PLANT-BASED DELI SLICES can be incorporated into cooked dishes. They can be added to stir-fries, pasta dishes, or even lightly pan-fried to enhance their flavor and texture. This versatility makes them a convenient option for various meal preparations.